How To Make Flossing An Easy Part Of Your Oral Care Routine

Posted on Mar 06, 2019 by William J. Claiborne, DDS MS

You can imagine that dental offices hear just about every excuse known to man as to why people “forget” to brush or don’t floss or don’t go to the dentist or don’t proceed with recommended treatment or don’t ….. It’s endless.

While many patients know their excuses are not really justified reasons, we adults can rationalize just about anything when it comes down to it. We know what may seem unjustified can be true reality for others.

We learn – starting from childhood – how to rationalize certain viewpoints. Some of us justify grabbing something sweet rather than healthy for a “quick pick-me-up.” Some don’t make the bed in the morning because it’s just going to get messed up at night. Some don’t go to the dentist until something hurts because they feel that’s the first sign that something is wrong.

OK, we all know, deep down, that there are things we shouldn’t avoid. No one WANTS to go to a dentist twice a year but also know it’s part of the process for a confident smile and way to avoid cavities and periodontal (gum) disease.

It’s clear that it’s not just these 6-month check-ups and cleanings alone that lower our risks of needing dental repairs and treatment, things that occur that were essentially preventable with daily care. What I’d like to address is the daily care you give to your oral health, and flossing, in particular.

In our Asheville periodontal dental office, we pride ourselves on not “lecturing” our patients. Our goal is to provide sufficient information to each individual, helping him or her understand the HOW & WHY of recommendations.

For instance, here is HOW to brush thoroughly and effectively twice a day. Here is WHY it can save you time and money by preventing or minimizing dental procedures that may be needed in the future.

Brushing one’s teeth effectively and regularly is easily instructed. We advise at least twice a day, using a soft to medium bristle tooth brush and fluoride tooth paste. Using a swirling motion, each individual should spend at least two minutes per brushing, going over all sides and tops of teeth.

And then there’s flossing. This is where the patient starts to twitch and squirm in the discussion. Flossing is a complicated, difficult maneuver in the minds of some people. Yet, for those who floss on a daily basis, it’s a simple technique that takes less than a minute.

The action of flossing helps to dislodge food particles that become trapped between teeth. For older adults who have shrinking gum tissues (a normal part of the aging process), food bits can also become wedged in the tight openings beneath the area where teeth meet one another.

Flossing is a particular need for people who have crowded, crooked teeth. These jumbled angles and nooks offer ideal havens for oral bacteria accumulation. Too, people in orthodontic treatment (braces) are particularly vulnerable to oral bacteria buildup because of the food trapping potential of wires and brackets.

Food that is not removed from the mouth after several hours begins to rot. Rotting particles are sustenance for oral bacteria. This gives them sustenance that helps them reproduce and thrive. As oral bacteria accumulate in the mouth, they begin attacking tooth enamel and gum tissues.

A tooth brush is often unable to dislodge food caught between teeth. This is why the use of floss is beneficial. However, manual floss can be a challenge to some individuals. Some people don’t like the tight feel around their fingers. Some people have large hands and find it difficult to reach certain areas in the mouth. Others have dexterity issues that leave them unable to floss.

Our goal is to create an ideal program for each patient that is customized to their needs and goals. For example, people with large or arthritic hands can STILL floss, simply by using a water flosser.

A water flosser pulsates a stream of water between teeth that is forceful enough to dislodge trapped food bits but without harming teeth or gums. Water flossers are affordable, easy to purchase online or in most stores, and easy to use.

Best of all, most water flossers have been shown to be just as effective as manual flossing. And, because they typically sit out in clear view of the sink where tooth brushing occurs, water flossers help to remind the individual that it’s a part of their at-home oral hygiene routine.

There is always an excuse to avoid doing something we know, deep down, we should be doing. I don’t like taking the trash out at night but know it’s simply part of keeping our home clean and pleasant. Yet, certain tasks are well worth the small steps we take each day to keep things in good shape.

A healthy, confident smile is worth the daily upkeep of regular brushing and flossing. You can also enhance your potential for a healthy mouth by drinking plenty of water throughout the day, limiting sugar and caffeine (which is drying to oral tissues), and avoiding snacking (or select what you snack on wisely).

For patients who have lost natural teeth or have developed periodontal disease due to insufficient oral hygiene care, their regret is a powerful warning to others. We frequently hear, “If I could go back, I’d have taken better care of my teeth.” Let us help you to avoid ever having to say that.

Begin with an examination. We’ll assess the health of your gums and the condition of your teeth. If you have signs of gum disease, we have advanced training and skills to treat all stages of gum disease. We also utilize state-of-the-art technology designed to enhance treatment outcomes and optimize patient comfort.

For individuals who have lost teeth, a periodontist also specializes in the diagnosis and placement of all types of dental implants. Dental implants recreate the strength and stability of natural teeth. Additionally, implants help to halt bone loss to the jaw bone. This enhances your ability to keep neighboring natural teeth, versus a crown-&-bridge or partial denture.

And please remember, research has shown numerous links to the oral bacteria of gum disease and serious health problems. These potent bacteria have been found to activate systemic inflammation in the body, contributing to higher risks of heart disease, stroke, diabetes, arthritis, some cancers, preterm babies, and impotency.

For an appointment, call 828-274-9440. We’ll also be happy to answer your questions.

 

 

 

Dental Implants Overcome The Problems Of Missing Teeth.

Posted on Jan 28, 2019 by William J. Claiborne, DDS MS

Advanced periodontal (gum) disease is the number one cause of adult tooth loss in the U.S., affecting nearly 48 percent of American adults. Although teeth play an important role in our overall health, there is a misconception with some adults that tooth loss is a natural part of the aging process.

Hopefully, this is changing.

In 1957-58, it was estimated that over 55 percent of adults over the age of 65 were totally edentulous (having no natural teeth). In 1971, a survey by the National Center For Health Statistics found that the percentage had dropped to 45.  By the year 2024, it is estimated that only 10 percent of Americans between ages 65 – 74 will be without teeth.

Teeth are more than just what you use to smile, bite, and chew. They play an important role below the gumline as well.

Tooth roots provide nourishment and stimulation to the upper or lower jaw bone. This helps the bone to maintain its mass. Without tooth roots, the jaw bone begins to shrink in a process known as resorption. Dentures wearers often notice first signs of this when their once-snug ‘appliance’ begins to move or slip when chewing.

Here’s why that is occurring…

A denture, when first made, is designed to conform to the unique contours of an existing ‘ridge.’ This is the gum-covered arches in your mouth where natural teeth were once held. Without the stimulation of tooth roots to the bone, resorption causes the ridge to gradually flatten. As it loses height, the denture becomes “slippery” or “wobbly,” as patients often describe.

When dentures slip and rub sore spots on tender gums, denture wearers quickly learn which foods are too challenging for their unstable denture. They may use denture pastes or adhesives more frequently. Eventually, many switch to a diet of soft foods that dissolve easily in the mouth.

When a diet is deficient in the fiber and nutritional components of a healthy makeup, overall health suffers. Because the act of chewing and acids in saliva flow are the first stage of digestion, denture wearers are known to take more medications and have more gastro-intestinal problems than those who still have natural teeth.

Also at risk is social involvement, now shown to be an important part of being healthy. Because of fear of embarrassment, it’s fairly common for longtime denture wearers to avoid these gatherings, especially those centered around food. (And, try to think of many social activities that don’t – at some point – include food!)

One survey of over 20,000 dentists (by the Academy of General Dentistry) showed that having a tooth removed causes many patients to feel socially embarrassed and less likely to participate in functions that are psychologically beneficial.

Psychological issues related to tooth loss are also associated with feelings of depression and being less goal-oriented in the workplace.

The decline of bone mass can even be seen, contributing to changes in facial appearance. As bone height declines, deep wrinkles form around the mouth. Even when smiling, the corners of the mouth turn downward. Jowls form as facial muscles detach. The chin becomes pointed and the mouth appears to be collapsed into the face (often described as a ‘granny look’).

To see the extent of bone loss, a denture wearer should look in the mirror without the denture in place. Because a denture ‘plumps up’ the face, it can be deceiving as to just how much bone loss has been experienced.

For those who have already experienced tooth loss, I highly recommend dental implants for replacement. There are many types of implant systems, each designed to accommodate specific needs. A Periodontist, a dental specialist, has advanced training in the diagnosis and placement of all types of implants. The type that is best for you depends on many factors that a periodontal specialist takes into consideration.

There are even implant types that can be successful for people who have already experienced a great deal of resorption. In many cases, bone rebuilding procedures can restore the height of the jaw bone with a bone graft not needed,.

Dental implants restore the look, feel and function of natural teeth while boosting one’s ability to feel confident and eat comfortably. Another bonus? Dental implants do not rely on adjacent teeth for support as with partial dentures or crown-&-bridge combinations.

The implanted portion is held by the jaw bone, just as the natural tooth roots you once had. This helps to halt the process of bone loss. Dental implants are also designed to last a lifetime, making them a wise investment.

For those who feel they are “too old” for dental implants, I remind them that many of our implant patients are well into their 80’s or 90’s.  Keep in mind that today’s adults are staying in the workplace longer, staying active in senior years, and living longer.

Since 1950, Americans added over 11 years to average life expectancy, to over age 79, according to 2013 statistics. Although females were once living an average of seven years longer than males, that gap has now narrowed to less than five.

When an adult, at any age, expresses frustration with feeling they are caught in a dental office’s revolving door, an examination typically reveals that they have some level of periodontal (gum) disease. Like most diseases that form in our bodies, gum disease begins silently. When symptoms do emerge, they include tender gums that bleed when brushing, persistent bad breath, and gums that pull away from teeth (known as gum recession).

Amazingly, so many adults have gum disease even though it is completely avoidable. Proper brushing and flossing, minimizing sugar intake, avoiding smoking, and having regular dental checkups can help curtail the cycle of dental problems.

First, you must establish a healthy foundation, which begins with healthy gums. The first step is to have a periodontal exam to determine your current gum condition. If signs of gum disease exists, we will explain the process needed to restore your gums to a healthy state. We will also make home care recommendations to help you maintain good gum health between dental checkups.

While adults are getting better at keeping their natural teeth, we still have a long way to go. I believe many adults would be more determined to keep their natural teeth if they had a better understanding of their value. Hopefully, this has helped your appreciation of what supports those pearly whites!

For more information, contact us at 828-274-9440 or tap here to being.

 

http://www.cdc.gov/nchs/products/databriefs/db197.htm

Dental Implants Give You The MOST For Your Investment When It Comes To Replacing Teeth.

Posted on Nov 28, 2018 by William J. Claiborne, DDS MS

As a Periodontist, I have advanced training and skills to treat all levels of periodontal (gum) disease as well as in the reshaping of gum tissues in the mouth. Another realm of the periodontal specialty, however, is in the diagnosis and placement of dental implants.

In addition to the intense academic and hands-on training, I have completed continuing education on an ongoing basis to stay current on the latest advancements in the causes and treatment of all stages of gum disease as well as in new options in implant dentistry.

Although my specialty has provided an interesting and ever-evolving profession, I have developed a special closeness to dental implants. This is mainly because I am witness to the transformations they can make in people who choose to replace a denture, partial or bridge with this advanced, superior form of tooth replacement.

Dental implants are ideal replacements for missing teeth for a number of reasons. Through intricately-designed implant systems, modern techniques in placement and restoration, and advanced materials, adults now have a wide variety of options for replacing natural teeth.

Along with the developments in implant dentistry, my advanced training in the diagnosis and placement of dental implants gives me expanded skills to provide optimal results. While our patients mainly see the results of an appealing, confident smile once their treatment is completed, dental implant recipients receive a long list of benefits from this investment (including their ability to last a lifetime!).

One of the first things our dental implant patients notice is their ability to bite and chew again, without movement. Because dental implants are held by the jaw bone, just as natural tooth roots, the attached teeth have the same, dependable foundation as the natural teeth you once had.

People who eat with dental implants no longer worry about embarrassing or uncomfortable slips while chewing. They can dine with friends and eat the foods they love without the fear of slips or clicks. Dental implants also prevent foods from becoming trapped between the denture and tender gum tissues while eating. No longer do seeds or bits of nuts “stab” into the gums!

A benefit often overlooked by implant recipients, however, is their ability to halt bone loss. With natural teeth held by the upper or lower jaws, the bones are nurtured by the presence of tooth roots that provide stimulation and nourishment. Without their presence, the jaw bones begin to shrink, or “resorb.” Resorption is when these bones begin to lose mass, declining in height and width.

Bone loss leads to a number of problems. For one, resorption is why once-snug dentures and partials begin to slip and cause uncomfortable rubbing.

A new denture is designed to conform to the unique contours of your gum ridge (the gum-covered arch that once held your natural tooth roots). As the jaw bone declines in mass, the foundation it was designed to fit flattens. This results in a less secure fit that can allow for movement when chewing. Although denture pastes or adhesives may provide temporary improvement, eventually even relines (reshaping the interior contours) are of little help.

Once resorption begins, remaining teeth adjacent to the area of bone loss are affected. A shrinking bone that abuts areas of resorption weakens tooth root stability. This creates a domino effect. When a natural tooth is lost, statistics show the next to go will most likely be an adjacent tooth.

As bone loss continues, the ever-shrinking jaw provides a weaker foundation for remaining teeth. It can also result in a facial appearance that is far beyond one’s actual years. Bone resorption can be visually detected in people who have jowls, a collapsed mouth (know as a ‘granny look’) and a sharply pointed chin.

In cases where one or several teeth together are missing, crown-&-bridge combinations are an option. However, crowns and bridges can require repairs and/or replacements over time. And, they do nothing to halt bone loss. Another consideration is the need to crown otherwise healthy, natural teeth for the sole purpose of supporting a bridge. This compromises the integrity of a natural tooth for the sole purpose of supporting one side of a bridge.

To many people who choose dental implants to replace teeth, however, it is the appeal of making a lifelong investment that is the determining factor when comparing costs of implants to other tooth replacement options. Since they are designed to last a lifetime, many like dental implants for their ‘one and done’ choice of treatment.

For every patient, our goal is to provide the best outcome based on your long term goals. For a private consultation, call 828-274-9440 for an appointment or tap here to begin.

If You Smoke, Your Smile Takes The First Hit.

Posted on Nov 06, 2018 by William J. Claiborne, DDS MS

First, let me assure you that this article is NOT a lecture about the health hazards associated with smoking cigarettes. We assume you’ve heard many of those statistics and warnings before.

However, as a Periodontist, I would be remiss if I didn’t begin by sharing the rather unique view I have of what it does to the inside of an adult mouth. With this in mind, I’ll share some perspectives you may not know.

When it comes to a smile, be aware that smokers have a greater risk of periodontal (gum) disease, more frequent bad breath, higher plaque levels, stained teeth, and slower healing following extractions, gum treatment and oral surgery.

The primary reason for this is because smoking has a drying effect on oral tissues. Without moisture that moves bacteria out of the mouth, this creates an ideal breeding environment for oral bacteria.

As oral bacteria reproduce and multiply in the mouth, the bacteria become infectious and inflame gum tissues. This is the beginning of gum disease. In the initial stage, known as gingivitis, symptoms include frequent bad breath, tender gums, and gum tissues that bleed easily when brushing.

As it progresses, bad breath becomes persistent, gum tissues turn red, and pus pockets form at the base of some teeth. Eventually, this potent bacteria attack bone structures that support teeth and tissues surrounding tooth roots. This causes teeth to loosen and can lead to the need for tooth removal.

Gum disease is the nation’s leading cause of adult tooth loss. You may be surprised to learn that losing teeth is highly detrimental to your overall health. Studies show that people who wear dentures die ten years earlier than those with natural teeth, on average. Denture wearers take more medications, have more gastrointestinal problems, and are less socially active.

Smoking is also attributed to nearly a third of all cancer diseases and deaths. Pregnant women who smoke have a greater risk for first-trimester spontaneous abortion, preterm births, low birth weight babies (under 5.5 lbs) and sudden infant death syndrome (SIDS). Women who smoke are risk having early menopause while men who smoke are at higher risk of impotency.

On average, smokers decrease life expectancy by 10–15 years. That’s pretty scary. As hard as it is, kicking the habit is well worth the benefits, which can be obvious almost immediately. These often include:

• Immediately: You halt the contribution of ‘second-hand smoke,’ which puts at least 50 carcinogens and other harmful chemicals in the air. If you have children, you’ll eliminate them waking up with ‘smoker’s cough.’
• Within 2 days: The sense of smell and taste return and damaged nerve endings begin to regenerate.
• Within 3 days: Breathing becomes easier with fuller air intake as the lungs start to repair.
• Within 2 weeks: Blood circulation in the gums is restored. The risk of heart attack declines.
• Within 6 weeks: Overall circulation has improved, walking has become easier and your chronic cough has cleared.

In our periodontal dental office, we don’t lecture our patients. We respect them and work with each on an individual basis. Our goal is to help you keep your smile in good shape, keep your natural teeth, and avoid the hazards of periodontal disease.

For those who have lost natural teeth, a periodontist has advanced training in the diagnosis and placement of dental implants in addition to the treatment of all stages of gum disease.

If you are experiencing signs associated with periodontal disease, the condition will only worsen without treatment. The earlier you treat gum disease, the less-involved treatment will be. Call 828-274-9440 to schedule an initial appointment. It is not necessary to be referred.