Feel Good When You Smile, From The Inside Out!

Posted on Jun 01, 2016 by William J. Claiborne, DDS MS

What makes you smile? REALLY smile?

You may find yourself smiling joyfully when a child or grandbaby smiles at you. A favorite comic or a funny movie may cause you to open up and smile or laugh. Isn’t it great to smile? Smiling just seems to make us feel great!

However, certain reasons leave many adults feeling self-conscious about smiling, causing them to conceal their smile or ‘hold back’ rather than reveal a full smile.

An attractive smile looks good and creates an impression of an upbeat, happy individual. Healthy teeth and gums also project good health standards. And, people who feel good about their smile tend to smile more often.

The benefits of an attractive smile actually go much deeper than enhancing one’s facial appearance. Research has shown that smiling activates endorphins, which are the ‘feel good’ chemicals in the brain. Studies also show that faking a smile when you don’t feel like smiling tricks the brain into releasing endorphins.

Smiling can also add years to one’s life. Some studies indicate that people who smile more often can add ten years to their lifespans, on average. People who frown more often live an average of three years less!

There are a number of reasons that can make individuals feel less apt to smile openly. Cosmetic flaws, such as teeth that are stained or crooked, can detract from the appearance of a smile. As a Periodontist, I see people who have severe gum disease, missing teeth or a gummy smile.

If you are not smiling as often or as openly as you’d like, let’s start with the foundation of your smile — your gums. The health of your periodontal (gum) tissues provides the foundation for your teeth. If you are experiencing symptoms of gum disease, you may have gum recession. This is when the gums pull away from the teeth, exposing darker sections of tooth roots.

Gum disease also causes frequent bad breath and tender gums that turn red in color versus the pink tint of healthy gums. The disease can cause gums to bleed when brushing and eventually leads to loose teeth. In some cases, teeth have to be removed. As a matter of fact, gum disease is the nation’s leading cause of adult tooth loss. And, studies have shown that nearly half (47.2%) of American adults suffer with some level of gum disease. (https://www.perio.org/consumer/cdc-study.htm)

When teeth are lost, many people worry about wearing dentures or partials. Typical concerns are teeth that don’t look (or feel) natural, embarrassing slips, difficulty eating certain foods and chewing discomfort. These common problems have motivated many adults to opt for Dental Implants.

Dental Implants are positioned in the jaw bone, restoring the same, stable foundation as that of natural tooth roots. This restores your ability to bite and chew the foods you love comfortably and confidently. And, since the teeth attached to the implants are custom-designed for each individual, creating an improved smile appearance is incorporated into the process.

If a gummy smile prevents you from smiling widely, repairing it can be done in a single visit, in most cases. This repositions the gum tissue that arches the teeth most visible in a smile. For many who have a gummy smile, the procedure enables them to finally open up and smile without feeling awkward.

Crown lengthening can also add beautifully to the appearance of a smile. This recontours the gums so the smile line (the gums over teeth) is more even.

Healthy teeth and gums can make a dramatic improvement in one’s appearance, self-esteem, confidence level. Let this year be the year of your best smile! Begin with a consultation to discuss a confident smile that you’ll share openly and often! Call 828-274-9440 for an appointment.

How To Prevent Oral Problems & Expensive Treatment

Posted on Apr 28, 2016 by William J. Claiborne, DDS MS

Let’s face it – health care is expensive. Although insurance coverages help, just the price of the coverage is a strain for many people. The 2014 National Health Expenditures report estimated that U.S. adults spend over $9,523 per year on health care.

Caring for your smile requires a monetary commitment as well. The Government Accountability Office reported that between 1996 – 2010, the average out-of-pocket dental costs per individual per year increased 26%, from $520 to $653.

While these expenses are hefty amounts for most, caring for our health does require an investment and one that is well worth the cost. Even though people are typically committed to annual screenings and exams, many often fail to place an equal priority on their oral health.

Your smile influences far more than facial appearance. The presence of teeth is vital for maintaining jaw bone mass, processing a healthy diet and feeling confident in social settings. It is a fact that people who wear dentures have more gastrointestinal problems, take more medications and eat out less.

However, a deeper problem can emerge from having poor oral health. The bacteria of periodontal (gum) disease have been found to create internal inflammation elsewhere in the body. These inflammatory reactions trigger a higher risk for heart disease, high blood pressure, stroke, diabetes, arthritis, preterm babies and impotency.

Gum disease is also the nation’s leading cause of adult tooth loss. And, it’s running rampant in the U.S. It is estimated that over 47% of adults over the age of 30 have some level of gum disease. For those who are over age 65, 64% are said to have moderate to severe gum disease.

As a Periodontal Specialist, the majority of the problems I see and treat could have been prevented altogether. By taking proactive measures, it’s actually easy to prevent oral problems and costs for repairs. Simply spending a few minutes each day and having 6-month check-ups can save you greatly.

Your dentist structures your regular oral hygiene visits to remove buildup that can lead to problems or catch ones that may have emerged at early stages. Early treatment can help to keep time and expenses needed for repairs to a minimum.

The ‘way to save’ begins at home, for the most part. Your oral care routine at home can help you avoid problems by keeping oral bacteria to minimal levels. When performed correctly, twice-daily brushing and flossing are very effective in reducing oral bacteria and preventing buildup. Brush (for at least two minutes each time) using a soft to medium bristle brush and fluoridated tooth paste.

However, brushing without flossing is like rinsing off in the shower but not using soap. After brushing, food particles can remain between teeth, which provide oral bacteria the sustenance they need to thrive and reproduce. When you feel a sticky film on teeth and gums (known as plaque), it is actually an accumulation of oral bacteria.

For those who are in the habit of flossing, it takes about a minute a day. And this one minute can make a world of difference in helping to keep oral bacteria from damaging tooth enamel and gum tissues. If you would like, our dental hygienist can show you how to comfortably hold floss and move it easily between teeth (even those hard-to-reach teeth). However, for those who have dexterity problems, an electronic flosser can make the task easy but still very effective.

Oral bacteria can also be greatly reduced by using a tongue scraper. This tool gently uproots oral bacteria that are embedded in the tongue. Scrape 2 – 3 times over the tongue, starting at the back of the tongue where most bacteria exist and rinse after each pass. You can also brush your tongue after brushing your teeth, if preferred.

For many, a surprising cause for oral bacterial growth is ‘dry mouth.’ The natural flow of saliva in the mouth is designed to continually rinse oral bacteria. When saliva levels are low, oral bacteria can accumulate quickly. Smoking, alcohol, caffeine, some medications and mouth breathing (such as snoring) are all drying to oral tissues. The aging process and some health conditions, including anemia, hypertension, arthritis and diabetes also contribute to causes of dry mouth.

To lessen the negative effects of dry mouth, drink plenty of water throughout the day. If you take medications that are drying to the mouth, ask your doctor about alternative options. Also, consider using an over-the-counter mouth wash designed specifically to replenish oral moisture.

To protect the tooth’s enamel, delay brushing after eating for 20 – 30 minutes. The reason? Each time you eat, an acid attack begins in your mouth. While this is a helpful part of the digestive process, these acids tend to soften tooth enamel for about 30 minutes. Brushing during this time can wear away precious tooth enamel.

It may seem expensive to absorb the cost for crowning a tooth, but it can actually prevent costly future problems or even tooth loss. A tooth that is too laden with fillings or has cracks is vulnerable to breaking. If the break extends below the gum line, the tooth must be removed. This leaves you with an entirely new set of expenses.

Missing teeth affect the alignment of surrounding teeth and increase the risk for broken, chipped or worn teeth. Misaligned teeth can lead to night-time clenching and grinding as well as migraines, headaches, sore jaw joints, pain in facial and neck muscles, dizziness and ear ringing.

The added bonus of a healthy mouth is fresh breath and the ability to avoid preventable problems from occurring – thus, saving you time and money. Be committed to your dental health every day. You will be greatly rewarded!

If you are experiencing problems with missing teeth or have tender gums that bleed easily when brushing, call 828-274-9440 for an appointment.

Smoking & Your Smile

Posted on Apr 25, 2016 by William J. Claiborne, DDS MS

If you’re a smoker, you don’t need one more lecture, especially one from a Periodontist. I’m sure you’ve heard so many reasons to quit smoking that they’re starting to run out of your ears. However, allow me a couple of minutes to provide a better picture of what I can see in your mouth that you probably can’t.

When it comes to your smile, smokers have a greater risk of periodontal (gum) disease, more frequent bad breath, higher plaque levels, stained teeth, and slower healing following extractions, gum treatment and oral surgery.

Smoking has a drying effect on oral tissues. This creates an environment for oral bacteria to thrive and reproduce. Initially, gum disease causes persistent bad breath, sore gums and gums that bleed easily when brushing. As it progresses, gums turn darker in color and pus pockets form at the base of teeth. Eventually, teeth will loosen as oral bacteria attack supporting bone and tissues surrounding tooth roots. It’s no surprise that gum disease is the nation’s leading cause of adult tooth loss.

Maybe losing teeth doesn’t sound so awful. It is. While it was once assumed that tooth loss was a ‘normal’ part of the aging process, today we know better. Studies have shown that people who wear dentures die at an age that is ten years younger than those who have natural teeth, on average.

Denture wearers also take more medications and have more gastrointestinal problems. They tend to eat out less and wear less make up. In order words, they become more reclusive, likely due to fear of embarrassing slips or chewing discomfort.

The tobacco in each cigarette contains chemicals that are harmful to the body. On average, smokers decrease life expectancy by 10–15 years. Smoking is attributed to nearly one-third of all cancer diseases and deaths.

For pregnant women who smoke, they have an increased risk for first-trimester spontaneous abortion, preterm births, low birth weight babies and sudden infant death syndrome (SIDS). Women who smoke are at risk for early menopause while men who smoke have a higher risk of impotency.

There is only one solution and you don’t need me to plead with you to take that step. I’m sure you’ve already had close friends or relatives do that. However, should you decide you’re ready, you’ll be pleased to know that the positive effects are almost immediate.

In 48 hours, damaged nerve endings will start to regrow and your sense of smell and taste begin to return to normal. In 3 days, the lungs begin to repair and breathing is easier and with fuller air intake. Within two weeks, circulation in your gums and teeth is similar to that of a non-smoker. Your heart attack risk is now also declining. In a month or so, your circulation greatly improves, walking is easier and your chronic cough is gone.

Need another incentive to quit? Your loved ones who breathe in ‘second-hand smoke’ are inhaling no less than 50 known carcinogens and other harmful chemicals. It is not uncommon for children of smoking parents to wake up with ‘smoker’s cough.’

I don’t want to lecture. I feel it is far more beneficial to an individual to provide the facts so they can proceed as they feel best. Some people who smoke are willing to accept the risks for the sake of their habit, and that’s their choice. For those who do wish to overcome the grip of this addiction, there are excellent online sources. Start with: http://smokefree.gov/

Consider their stop-smoking app for added support.

And good luck – for your smile and the best you can be.

How Teeth Add Years To Your Life

Posted on Apr 19, 2016 by William J. Claiborne, DDS MS

Studies have shown that denture wearers live, on average, ten years less than adults who have their natural teeth.

Years ago, many adults assumed they’d lose their natural teeth as a ‘normal’ part of the aging process. Today, we know that is not the case. Or, it doesn’t have to be. Typically, losing natural teeth is well within our control. And, keeping our natural teeth is an important component of maintaining good overall health.

Natural teeth are held by the upper or lower jaw, with their roots embedded in the bone. This dependable, stable foundation of bone allows us to bite and chew thoroughly and comfortably. The ability to eat a diet of protein rich meats, fiber rich vegetables laden with vitamins and minerals, and healthy fruits helps our bodies reap the nutrition it needs to function properly.

When dentures slip or ‘give’ while trying to bite and chew, it can cause discomfort and lead to embarrassing moments when dining with others. This is why denture wearers will gravitate to foods that are soft and dissolve easily in the mouth. Unfortunately, these choices typically lack the fiber and nutritional makeup needed to keep our systems in proper order.

Hence, denture wearers tend to take more medications and have more gastro-intestinal problems than those who have their natural teeth. Because of fearing awkward slips, many start to decline invitations to outings that are centered around food. This decrease in social involvement is not good for one’s health, either.

Another problem is bone loss. When tooth roots are no longer embedded in the jaw bone, the bone begins to shrink. This decline in bone mass causes changes in facial appearance that are aging far beyond one’s actual years. For example, when the chin points and the mouth seems to collapse inward, this creates a ‘granny look.’ Perhaps this is why female denture wearers tend to wear less makeup than those who have their natural teeth. They simply feel old and are resigned to look it as well.

As a Periodontist, my specialty includes the diagnosis and placement of Dental Implants. One of the main benefits of Dental Implants is their ability to halt bone loss. Because implants are placed in the jaw bone, they mimic the presence of natural tooth roots. And, since they are held in the bone, Dental Implants restore the ability to bite and chew that is comfortable and worry-free.

What some of my patients share is how their Dental Implants are their “secret.” Dental Implants restore a smile that is healthy and natural looking. So, no one needs to know your teeth are not your real teeth except you! And, you’ll enjoy knowing they are designed to last your lifetime.

If you wear dentures, you’ll know when bone loss has begun. Your dentures will move in spite of denture adhesives and pastes. Small particles of food, such as nut pieces or seeds, will become trapped under the denture and pierce tender gum tissues. And, even though relines will improve the movement and discomfort for a time, the process of bone loss will continue until, eventually, even relines are of little help.

Protect your smile, your health and your confidence. Look into Dental Implants and learn which are most appropriate for your needs. You deserve to live a full, rich life and Dental Implants can help you do just that! Call 828-274-9440 for a consultation appointment.