What’s Keeping You From Dental Visits?

Posted on Jan 10, 2018 by William J. Claiborne, DDS MS

You know how stressful it can be to go to the Ophthalmologist and have that puff of air shot into each eye. While it’s a necessary part of an annual eye exam, it tends to be the most dreaded part of the appointment, even moreso than having our eyes dilated.

Although a puff of air in our eye is not going to cause pain, going to the dentist, for some, creates an anticipation of pain. Even for visits that do not require numbing, some patients perceive pain to the extent that they actually feel it.

We see these patients all the time. In my office, we provide the specialized dental services of periodontal therapy (for treating all stages of gum disease) and dental implant diagnosis and placement. And, we stay pretty busy.

It is estimated that over 47 percent of American adults have some level of gum disease. (https://www.perio.org/consumer/cdc-study.htm) Because gum disease is the leading cause of adult tooth loss, our day involves a full schedule of treating gum disease and replacing teeth.

There are a number of reasons that people avoid dental visits, ranging from not understanding the importance of these visits (assuming “if it doesn’t hurt, then nothing is wrong”) to having limited funds. While it may seem that most adults avoid regular dental care because of dental fear, that’s just one of the reasons.

In a 2014 survey of 965 respondents (published by the American Dental Association: https://www.ada.org/~/media/ADA/Science%20and%20Research/HPI/Files/HPIBrief_1114_1.ashx), the top three reasons for not seeing a dentist on a regular basis were cost, not feeling a visit was needed, and not having the time.

For me, this shows a nonchalant attitude among our adult population when it comes to the importance of oral health. Research has already linked the bacteria of gum disease to serious health issues. These include heart disease, stroke, diabetes, arthritis, preterm babies, erectile dysfunction and some cancers. Research is now delving into the connection between this bacteria and Alzheimer’s Disease. Why is oral health still a low priority with so many?

Although Americans love the look of a bright, white smile, the health of your gums is far more important than the shade of your teeth. Just because “nothing hurts” doesn’t mean an individual has a healthy mouth.

I believe the misconception of the value of healthy gums is partly due to the silent development of gum disease. For example, an early warning sign is seeing blood in the sink when brushing, yet many people assume that’s normal or even a sign they’re doing a good job.

One of the reasons that pancreatic cancer is so deadly is that, by the time symptoms become obvious, the disease is so far along that treatment is rarely effective. The same is true for oral cancer, which has one of the worst survival rates of all cancers. While regular screenings are advised for colon, breast, uterine, prostrate and skin cancers, the simple and inexpensive path to maintaining a healthy smile hasn’t been given nearly enough publicity.

Losing teeth is no small issue. When natural tooth roots are no longer present in the jaw bone, the bone begins to shrink, or resorb. This thinning jaw bone leads to a number of problems, including changes in facial appearance as well as a compromised ability to properly bite and chew.

If the eyes are the ‘windows to the soul,’ the mouth is the door to the body. Taking good care of your gums will help you keep your natural teeth and avoid the risks associated with the potent bacteria of gum disease.

This year, be determined to improve your overall health by being committed to good oral health. See your dentist twice this year and discuss an at-home oral hygiene routine that will help you maintain a healthy smile between visits.

If you are experiencing any of the following signs of gum disease, call 828-274-9440 for an examination as soon as possible. Gum disease only worsens without treatment. Watch for: sore gums that bleed when brushing, swollen gums, gums that pull away from teeth and expose tender tooth root areas, persistent bad breath, and gums that darken to a red color.

 

 

 

 

 

Dental Problems Only Worsen With Delay In Care

Posted on Jan 03, 2018 by William J. Claiborne, DDS MS

“Never put off for tomorrow, what you can do today.” – Thomas Jefferson

The quote by Thomas Jefferson, today, would probably include modern terms such as “be proactive,” or “take charge of your to-do’s.” But any way we say it, the meaning is basically the same: Take care of things while they’re small so they don’t become bigger problems.

As a periodontal specialist, I’ve seen a great many patients who have lost their teeth because they didn’t take a few minutes a day to brush their teeth. They also felt they could avoid their 6-month dental checkups because “nothing hurts.” Yet, while in treatment for gum disease or having dental implants placed, the majority share the same regrets, that they didn’t take the small steps needed for prevention.

When an oil light comes on in our vehicle, we know there are costly consequences to ignoring it. When a ceiling shows signs of a leaky roof, we know that letting it go can lead to serious damage. When an appliance starts making a funny noise, we know to tend to it before it goes on the blink.

Then why don’t adults know to act – and be proactive – when it comes to their dental health?

The Centers for Disease Control & Prevention reported that only 64 percent of American adults had a dental visit in 2015. That leaves a third of our nation’s adults with oral wellness that is at risk. It’s no wonder that an estimated 47 percent of adults have some level of periodontal disease.

New Year’s resolutions often include weight loss, getting more exercise, and eating healthier. These are made to achieve a healthy body. Yet, the mouth is not only part of the precious body we are given, it plays a major role in our overall health.

Your mouth is far more than part of your facial appearance. It provides the first stage of the digestive process. As you chew, saliva flow brings in oral acids that help break foods down even before you swallow. The phrase your grandmother said, “Chew your food well,” was wise advice. The chewing process gives food time to be digested more efficiently.

However, research over the past few decades has revealed how our oral health integrates to a much greater extent with our overall health. It has been found that the bacteria of gum disease can travel throughout the body via the bloodstream. This bacteria has been linked to a number of serious health problems.

The bacteria of gum disease can create inflammatory triggers that have been correlated to heart disease, stroke, some cancers, preterm babies, arthritis, diabetes, and erectile dysfunction (ED). Research is underway to study strong indications of its links to Alzheimer’s disease. Obviously, this is potent bacteria that should be acknowledged as serious.

Tooth loss is no picnic. Just ask long-time denture wearers. Losing tooth roots means the bone that once supported them begins to shrink. This bone loss is a slow but continual process, which is why a denture that fit when first made begins to slip and move. As the ‘ridge’ the denture was designed for flattens, adhesives will be of minimal help. Eventually, even relines won’t help much.

As a periodontist, my specialty also includes the diagnosis and placement of dental implants. Dental implants are held by the jaw bone, just as natural teeth, so they restore biting and chewing stability and halt bone loss. However, it is so much easier and far less expensive to care for natural teeth and avoid tooth loss in the first place.

I’ve had many dental implant patients tell me, “If I could turn back time, I’d have taken much better care of my teeth.” When they learn that their implants will need to be cared for even better than natural teeth, they enthusiastically agree to “do what it takes.” Losing teeth the first time was hard enough. Losing their dental implants would be worse.

Your smile is an expression of who you are from the inside out! I hope 2018 brings you many smiles and much laughter. Take good care of your smile and be committed to a thorough oral health routine at home. Have twice-a-year dental checkups and follow the advice of your dentist and hygienist carefully. Drink plenty of water and limit sweets. (Your waistline will thank you, too!)

Happy 2018 to you and yours!

A Dry Mouth Is An Open Door To Oral Bacteria.

Posted on Dec 19, 2017 by William J. Claiborne, DDS MS

Several decades ago, Americans were advised to drink between 6-8 glasses of water per day. I must admit, when I first heard the recommendation I thought, “That’s not only a tremendous amount of water, I’ll be making bathroom stops all day!”

Although the bathroom issue was not as much of a problem as I felt it would be, drinking 6-8 glasses of water daily actually turned out to be easier than I originally felt. Now that I’m in the habit of it, I am more conscious of a ‘parched’ feeling when I fall short of that amount.

By nature, our mouths are designed to be a moist environment. The tissues in our mouths are kept moist by saliva flow. When saliva is flowing at a healthy level, the oral tissues are moist and bacteria-causing food particles move through the ‘oral cavity’ on a continual basis, keeping the mouth rinsed.

For your body to function properly, water is a dire need. You need water for proper

• Circulation
• Metabolism
• Body temperature
• Waste removal & detoxification

Hunger or sugar cravings are often signs of being dehydrated. Other signs are bad breath, headaches, mood swings, fatigue, chills, muscle or joint aches, constipation or dry skin.

Interferences can occur with saliva flow, and there are many. These include the side effects of prescription and over-the-counter medications as well as herbal supplements that contribute to oral dryness.

Oral dryness can also occur with health conditions such as sinus infections, mouth breathing (including snoring), Alzheimer’s disease, diabetes, anemia, cystic fibrosis, rheumatoid arthritis, hypertension, Parkinson’s disease, stroke and is a normal part of the aging process.

Often, what we drink can actually worsen oral dryness. Caffeinated beverages such as coffee, tea and colas are drying to the mouth as are beverages containing alcohol (including beer and wine).

For most of us, it is wise to supplement oral moisture with drinking plenty of water. Begin with a glass of water when you first awaken. It is normal to be somewhat dehydrated after a full night’s sleep so drinking water the first 15-30 minutes you’re awake helps your entire body re-hydrate, and especially your mouth.

Try to always have a glass of water near you. When you will be away from home or your desk at work, carry bottled water with you. Try to consume two glasses of water between breakfast and lunch and another with lunch. After lunch, drink another 1-2 glasses before dinner and a glass after dinner.

The color of your urine is an indication of whether you are drinking a sufficient amount of water. Urine that is nearly clear is ideal, meaning you are providing your body with ample water to keep it properly flushed. As urine becomes more yellow or even brown (an indication of dangerous dehydration), it should be a warning sign that you need to drink more.

Once you’re in the habit of drinking water on a regular basis, you’ll start to notice the moist feeling in your mouth. The tissues in the mouth will not only feel more comfortable, your oral health will improve as oral bacteria are more efficiently moved out of the mouth.

Pure, filtered water is best. Avoid bottled waters that are flavored with sweeteners or chemical flavorings. If you want to add flavor to your water, add sliced strawberries or cucumbers.

If you feel a supplement is needed to replenish oral moisture, there are several good products specifically formulated for this, which are available over-the-counter. These are used similar to a mouth wash and can support you in having a healthier mouth.

 

 

 

Important Reasons Why You Need Healthy Gums

Posted on Dec 06, 2017 by William J. Claiborne, DDS MS

As responsible adults, we take certain precautions that help to keep us healthy. We use sun screen when we’re going to spend time in the sun. We wear appropriate shoes when hiking or jogging. We wear a helmet when biking or motorcycling. We assign a designated driver rather than drink and drive.

These actions help to protect us and hopefully prevent occurrences that may otherwise result in health problems. Certainly, it makes more sense to avoid problems in the first place rather than endure the time, expense and even disabling consequences of ignoring practical preventive measures.

Then, doesn’t it make sense that adults would be especially devoted to having good oral health?

The Centers For Disease Control & Prevention (CDC) reports that over 47 percent of American adults have some level of gum disease. This is astounding for a country as advanced as the U.S.

I believe one of the reasons the rates of periodontal disease are so high is largely based on a population that is unaware of the ramifications of gum disease. This, in addition to a high number who are unfamiliar with its symptoms.

Let’s look at just a few reasons to be highly-committed to achieving and maintaining good oral health.

• Periodontal disease is the nation’s leading cause of adult tooth loss. I believe it reaches such a state because people are not aware of the warning signs. For example, some people believe that seeing blood in the sink when brushing is a sign they’re doing a good job at tooth brushing. (It’s not.)

• Research has found that the bacteria of gum disease is linked to systemic inflammation. This is when the body’s immune system goes out of whack and can’t turn itself off. Symptoms of chronic inflammation are chronic pain, fatigue, obesity, memory loss and insomnia.

• The bacteria of gum disease doesn’t necessarily stay confined to the mouth. Through tears in weakened gum tissues, the oral bacteria of gum disease can enter the bloodstream. As it travels throughout the body, it can contribute to serious health risks, including heart disease, stroke, some cancers, preterm babies, impotency, arthritis and diabetes.

• Good gum health is the foundation for keeping your natural teeth healthy, and for a lifetime. Research has shown that people with their natural teeth live ten years longer, on average, than those who wear dentures. And, healthy teeth support the ability to eat a healthy diet and feel socially confident to smile and laugh.

A 2006 report by the the Centers for Disease Control and Prevention (CDC) stated “the baby boomer generation will be the first where the majority will maintain their natural teeth over their entire lifetime.”

It adds, “Over the past 10 years, the number of adults missing all their natural teeth has declined from 31 percent to 25 percent for those ages 60 years and older, and from 9 percent to 5 percent for those adults between 40 and 59 years. However, 5 percent means 1 out of 20 middle-aged adults are missing all their teeth.” (https://www.cdc.gov/oralhealth/basics/adult-oral-health/index.html)

It’s easy to enjoy good oral health. It takes just minutes for proper brushing twice daily and daily flossing so the overall health advantages of healthy gums can be enjoyed. It is also important to have 6-month dental cleanings and exams. These opportunities help to remove bacterial buildup between appointments, often preventing the need for more expensive and time-consuming treatment later.

Symptoms of gum disease include tender gums that bleed easily when brushing, persistent bad breath, swollen gums, gums that turn red in color (versus a healthy pink), and pus pockets that form on gum tissues. Without treatment, teeth will eventually loosen and may require removal.

Protect your smile AND your overall health by keeping your gums healthy. If you’ve delayed care or suspect you have gum disease, call us at 828-274-9440. We are a ‘lecture-free zone’ and respect each patient and his or her needs. We just want to help you enjoy the advantages of a healthy, confident smile!