Dental Fears And Periodontal Disease – Likely Partners.

Posted on Mar 01, 2018 by William J. Claiborne, DDS MS

I’m not afraid of spiders. I don’t necessarily welcome them into my home but seeing one doesn’t ‘freak me out,’ either. However, I know several people who have a fear of spiders that goes beyond simply feeling creeped out by them.

Most of these individuals aren’t certain when or why their fear of spiders began. They just know they have it. For some people, it’s the same with fear of dentistry. While some adults can track back to precisely when and why their dental fears began, others aren’t quite sure.

In a dental office, some people react negatively but uncontrollably to sounds, smells and sights. However, when dental fears exist because of a traumatic experience in a dental chair (often as a child), we know the element of trust between the individual and his/her dentist was broken.

A dentist who continues a procedure on a patient while the patient is uncomfortable – whether an adult or child – can create an everlasting fear associated with dental visits. This moment is forever in the corners of a patient’s mind, evoking anxiety or fearful sensations every time a dental visit is considered. It’s the body’s way of triggering its ‘fight or flight’ response. Like shivering in the cold, it’s a reaction that is not easily controlled.

Although we cannot erase traumatic moments from one’s subconscious, we can help patients get past their fears and achieve healthy, confident smiles. And, the need for a healthy mouth is rising to the top as one of the most important aspects of having good, overall health based on a remarkable amount of research.

Research has found that certain strains of oral bacteria from gum disease create reactions in the body that can trigger systemic inflammation. Thus far, research findings have shown a correlation between periodontal disease bacteria and some cancers (including pancreatic and lung), Alzheimer’s disease, pre-term babies, heart disease, stroke, diabetes, arthritis and erectile dysfunction (ED).

As if all that weren’t bad enough, one study suggests that gum disease relates to a reduction in one’s quality of life: “Periodontal disease has been linked to lower quality of life.” “Quality of life encompasses several domains, including psychological functioning and social relationships among others. Oral health-related quality of life has been shown to be reduced in patients with periodontal disease.” (https://www.hindawi.com/journals/prm/2017/5491923/)

While estimates show about 75 percent of American adults have some degree of dental fear or anxiety, over 47 percent have some level of periodontal disease. As a periodontist, both are alarming numbers. Nearly half our nation is walking around with a potentially life-threatening disease in their mouths. Yet, many are unaware of its presence.

The symptoms of gum disease begin silently. When they do emerge, some people ignore them, such as seeing blood in the sink when brushing. There is a misconception that this is a sign of brushing thoroughly. (Wrong! See below for helpful tips for proper brushing.*) Other symptoms, such as sore, swollen gums and frequent bad breath may be assumed to be temporary problems.

If dental fears or anxiety have kept you from regular dental checkups for a year or more, it would be rare to NOT have some level of gum disease. Quite frankly, some people with high fear levels avoid seeing a dentist for decades. Those visits are vital in one’s ability to have healthy gums.

While twice daily brushing and daily flossing are necessary components for having good oral health, the routine alone isn’t enough to combat a number of additional factors that make one vulnerable to the disease.

For example, snacking on sweets or carbohydrates super-charges the oral bacteria in your mouth. And, these between-meal munchies set off an added acid attack in the mouth (as occurs any time we eat or drink as part of the digestive process). Couple this oral acid with sugar-loving bacteria and perhaps the extra acidity of a cola or catsup and WHALLAH you have a perfect recipe for destructive bacteria in the mouth.

What creates even more vulnerability is the lack of proper brushing techniques. A number of people swipe a toothbrush over easy-to-reach teeth, do a quick swish, and they’re done. And, as a study by Delta Dental revealed, only 7 out of 10 adults are brushing twice a day. This means that 30 percent aren’t brushing enough. (https://www.ada.org/en/publications/ada-news/2014-archive/october/survey-finds-shortcomings-in-oral-health-habits)

Like anything, using proper measures makes all the difference.

* Begin with a soft to medium bristle toothbrush and a fluoridated toothpaste. Pretend your mouth is divided into four sections and spend 30 seconds in each area. Swirl the toothbrush around all sides of your teeth, including the tops that have deep pits and crevices where bacteria can hide.

Hint: if your bristles are bent to the sides after a month or so, you’re pressing down too hard. Lighten up so the tips of the bristles swipe over the surface.

Floss daily to dislodge food particles caught between teeth. These bits can rot quickly and add to bacteria levels in the mouth. What’s that? Flossing is a pain? Electronic water flossers are affordable, easy to use, and do an effective job.

Once your teeth are brushed, brush the tongue to remove oral bacteria that burrow into its grooves. Be sure to reach the back portion where the majority exist. Swish and spit several times.

Hint: Consider purchasing a toothbrush that has a tongue scraping section (typically the reverse side of the bristles). For some people, this is more comfortable than brushing.

If you are one of the 75 percent who have dental fear or anxiety OR one of the 47 percent who have some type of periodontal disease OR – even worse – have BOTH, please call us to schedule a consultation to discuss restoring the health and appearance of your smile.

In addition to providing a specialized environment for treating all stages of gum disease, we are also experienced in helping fearful adults achieve good oral health and smiling confidence. We offer a respectful, compassionate staff, an inviting office setting as well as Oral and I.V. sedation (twilight sleep), if desired.

Call 828-274-9440.

Men Have Room For Improvement When It Comes To Caring For Their Smile!

Posted on Feb 20, 2018 by William J. Claiborne, DDS MS

Guys – when it comes to the battle of the sexes, you’re losing when it comes to your smile!

According to a survey by the Centers For Disease Control & Prevention (CDC), only 66 percent of males brush their teeth twice or more a day compared with 86 percent of females who do so.

The study of over 800 participants included completion of a written questionnaire on dental knowledge and oral health habits. The study, shared by the Journal of Periodontology, also included an oral exam of each participant to detect signs of periodontal disease. (https://www.perio.org/consumer/gender-differences)

Things don’t get much better when it comes to flossing, but that pertains to both sexes. Only 49 percent in the survey stated they floss on a daily basis. Even worse,1 out of 3 assumed that seeing blood in the sink when brushing is normal and were unaware it is a sign of periodontal (gum) disease.

The study also showed women as twice as likely to see their dentist for regular dental check-ups and more likely to follow through with recommended dental treatment. As a result, it was no surprise that the study revealed women had better levels of gum health with less dental plaque, calculus, and bleeding.

Men – remember that gum disease is the nation’s leading cause of adult tooth loss. If the thoughts of enduring tooth extractions and replacement decisions don’t motivate you to brush and floss more, try this image. Oral bacteria are living, breathing and eating creatures that live in our mouths. Like any living thing, what is eaten is then released through defecation. Yes, these organisms do this in your mouth! If you’ve ever wondered about bad breath, keep this vision in mind and, if nothing else, that alone should motivate you to brush more often!

Also, be aware of the signs and symptoms of gum disease, which is an over-accumulation of bacteria in the mouth. Initial symptoms are tender or swollen gums, seeing blood in the sink when brushing, and frequent bad breath. However, keep in mind that some signs don’t emerge until gum disease is running rampant.

As the disease worsens, you may experience persistent bad breath, gums that turn red in color (versus a healthy pink) and pus-filled pockets that form at the base of teeth. Untreated, you’ll eventually experience gums that pull away from teeth and teeth that loosen and may require removal.

It takes mere minutes each day to avoid this disease. And it’s easy and inexpensive. Use a soft to medium toothbrush and brush for two minutes twice daily. Brush in a swirling motion rather than scrub back and forth, which wears down tender gum tissues. After brushing teeth, brush your tongue to remove hoards of oral bacteria embedded in the tongue. Swish and spit several times.

You should also floss daily to remove food particles caught between teeth that a toothbrush can’t dislodge. If you find flossing too awkward or uncomfortable, purchase a water flosser. These are easy to use and equally as effective.

Last but not least, see your general dentist twice a year. These appointments remove calculus (also referred to as tartar), which are hardened forms of oral bacteria that eat away at tooth enamel and gum tissues.

It is important to have a healthy mouth, which research has shown also supports a healthy body. It has been found that the toxic bacteria of gum disease can trigger inflammatory reactions elsewhere in the body. A growing number of health problems have been linked to gum disease, including some cancers, heart disease, stroke, arthritis, diabetes, preterm babies, erectile dysfunction (ED) and impotency.

If you are behind on dental visits or are experiencing any of the signs of gum disease, call 828-274-9440 to schedule an appointment. I’ll discuss ways to restore your mouth to a healthy state and easy ways to help you maintain good oral health between visits. We will also be happy to discuss comfort options and financial plans, if desired.

Research Shows Cancer Linked To Periodontal Disease Bacteria

Posted on Feb 13, 2018 by William J. Claiborne, DDS MS

The findings of today’s health research is astounding, especially in light of the recent discoveries of how microbes effect our health. These minuscule colonies of bacteria, fungi and viruses aid certain functions in the body by sending signals. These signals can be highly beneficial to our health or may work against the immune system, based upon their environment.

While much remains to be learned regarding microbes, the findings that relate to the bacteria of gum disease continues to reveal some alarming truths. This potent bacteria has been linked to a long list of serious health problems. These include heart disease, stroke, diabetes, arthritis, preterm babies, erectile dysfunction (ED) and even some cancers.

The problem begins when these bacteria enter the bloodstream through tears in diseased gum tissues. Once blood borne, they are able to trigger inflammatory reactions elsewhere in the body. This systemic inflammation has come to light as a major contributor to a number of diseases, some even deadly.

Periodontal (gum) disease forms in the mouth, but does so silently. Like most diseases that form in our bodies, people are typically unaware of its presence in its initial stage. By the time symptoms do emerge, gum disease may be running rampant, which means that it may already be creating reactions far beyond the mouth.

The suspected links between gum disease bacteria and some cancers has long been followed by researchers. Now, new data has been published in the Journal of the National Cancer Institute that shares findings of a long-term study that reinforces the link between some cancers and advanced stage gum disease.

The Atherosclerosis Risk In Communities Study began in the late 1990s and was conducted until 2012. In the beginning, dental examinations were provided to nearly 7,470 participants. After following up, researchers identified 1,648 new cancer diagnoses. (https://www.hopkinsmedicine.org/news/media/releases/more_evidence_of_link_between_severe_gum_disease_and_cancer_risk)

The researchers noted a 24 percent increase in cancer risk for participants who had advanced periodontal disease as compared to those with mild periodontitis or no periodontitis. For those in the study who were missing all natural teeth due to periodontal disease, a 28 percent increased risk for cancer was shown.

Additionally, participants with severe periodontal disease (periodontitis) had twice the risk for lung cancer and an 80 percent increased risk for colon cancer (in those who were without teeth at the study’s onset). There was also a slight risk increase in pancreatic cancer.

Because smoking is a factor in periodontal disease as well as colon and lung cancers, smokers in the study were compared to people who had never smoked. The findings showed that even if someone hadn’t smoked before, having severe periodontal disease created an increased risk of lung cancer and colorectal cancer.

In 2016, the Journal of the American Medical Association (JAMA) shared recent research that found people with high levels of a specific oral bacteria are more likely to develope pancreatic cancer. (https://www.health.harvard.edu/staying-healthy/gum-disease-may-signal-warning-for-pancreatic-cancer)

Using DNA from saliva samples, researchers noted higher levels of a particular bacterium in study participants who eventually developed pancreatic cancer, showing a 59% greater risk. The bacterium, P. gingivalis, is one of the most common bacteria of periodontitis.

Although prior research showed correlations between gum disease and pancreatic cancer, this study was the first to show that high levels of a particular strain of oral bacteria preceded pancreatic cancer rather than developing after the cancer appeared.

What does this mean? As a Periodontist, I feel it clarifies the importance of achieving and maintaining good oral health. It is no longer practical to take the stance, “If it doesn’t hurt, then nothing is wrong.” People must be proactive when it comes to their oral health. These measures could even save your life.

If you haven’t seen a dentist regularly or feel your oral health is not good, call 828-274-9440 to schedule an examination. This is your first step to a healthy smile that supports a healthy YOU!

What’s Keeping You From Dental Visits?

Posted on Jan 10, 2018 by William J. Claiborne, DDS MS

You know how stressful it can be to go to the Ophthalmologist and have that puff of air shot into each eye. While it’s a necessary part of an annual eye exam, it tends to be the most dreaded part of the appointment, even moreso than having our eyes dilated.

Although a puff of air in our eye is not going to cause pain, going to the dentist, for some, creates an anticipation of pain. Even for visits that do not require numbing, some patients perceive pain to the extent that they actually feel it.

We see these patients all the time. In my office, we provide the specialized dental services of periodontal therapy (for treating all stages of gum disease) and dental implant diagnosis and placement. And, we stay pretty busy.

It is estimated that over 47 percent of American adults have some level of gum disease. (https://www.perio.org/consumer/cdc-study.htm) Because gum disease is the leading cause of adult tooth loss, our day involves a full schedule of treating gum disease and replacing teeth.

There are a number of reasons that people avoid dental visits, ranging from not understanding the importance of these visits (assuming “if it doesn’t hurt, then nothing is wrong”) to having limited funds. While it may seem that most adults avoid regular dental care because of dental fear, that’s just one of the reasons.

In a 2014 survey of 965 respondents (published by the American Dental Association: https://www.ada.org/~/media/ADA/Science%20and%20Research/HPI/Files/HPIBrief_1114_1.ashx), the top three reasons for not seeing a dentist on a regular basis were cost, not feeling a visit was needed, and not having the time.

For me, this shows a nonchalant attitude among our adult population when it comes to the importance of oral health. Research has already linked the bacteria of gum disease to serious health issues. These include heart disease, stroke, diabetes, arthritis, preterm babies, erectile dysfunction and some cancers. Research is now delving into the connection between this bacteria and Alzheimer’s Disease. Why is oral health still a low priority with so many?

Although Americans love the look of a bright, white smile, the health of your gums is far more important than the shade of your teeth. Just because “nothing hurts” doesn’t mean an individual has a healthy mouth.

I believe the misconception of the value of healthy gums is partly due to the silent development of gum disease. For example, an early warning sign is seeing blood in the sink when brushing, yet many people assume that’s normal or even a sign they’re doing a good job.

One of the reasons that pancreatic cancer is so deadly is that, by the time symptoms become obvious, the disease is so far along that treatment is rarely effective. The same is true for oral cancer, which has one of the worst survival rates of all cancers. While regular screenings are advised for colon, breast, uterine, prostrate and skin cancers, the simple and inexpensive path to maintaining a healthy smile hasn’t been given nearly enough publicity.

Losing teeth is no small issue. When natural tooth roots are no longer present in the jaw bone, the bone begins to shrink, or resorb. This thinning jaw bone leads to a number of problems, including changes in facial appearance as well as a compromised ability to properly bite and chew.

If the eyes are the ‘windows to the soul,’ the mouth is the door to the body. Taking good care of your gums will help you keep your natural teeth and avoid the risks associated with the potent bacteria of gum disease.

This year, be determined to improve your overall health by being committed to good oral health. See your dentist twice this year and discuss an at-home oral hygiene routine that will help you maintain a healthy smile between visits.

If you are experiencing any of the following signs of gum disease, call 828-274-9440 for an examination as soon as possible. Gum disease only worsens without treatment. Watch for: sore gums that bleed when brushing, swollen gums, gums that pull away from teeth and expose tender tooth root areas, persistent bad breath, and gums that darken to a red color.