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3 Things You’re Doing To Up Your Risk for Gum Disease


Posted on May 15, 2023 by William J. Claiborne, DDS MS

In life, we don’t know what we don’t know. As a periodontal specialist in Western NC, I see this a lot with adults who develop periodontal (gum) disease. Many go most of their lives unaware that certain things they’ve been doing all their lives led (or can lead) to the development of gum disease and often, tooth loss as a result.

According to a report on the health of Americans (published by the CDC, the Centers for Disease Control & Prevention), it is estimated that over 47% have some form of gum disease. Although we all aspire to have a smile that is appealing, it is what lies beneath the teeth and gums that can wreak havoc on one’s overall health.

Over time, inadequate daily oral hygiene enables an overload of bacteria in the mouth. Oral bacteria are living, eating, and reproducing organisms, thriving on rotting food particles caught between teeth. They attack gum tissues and tooth enamel and eventually work down tooth roots and attack the bones and tendons that support teeth.

Early signs of gum disease are frequent bad breath along with swollen, tender and beefy red gums that bleed when you brush. As they grow in number, the gum tissues become weaker and they can penetrate the bloodstream.

Through tears in diseased gum tissues, this infectious bacteria can enter the bloodstream. This potent bacteria are now associated with a number of serious health conditions due to their ability to trigger systemic inflammation. These include heart disease, stroke, some cancers, Alzheimer’s disease and more.

According to the American Academy of Periodontology (www.perio.org),

“Several studies have shown that periodontal disease is associated with heart disease. While a cause-and-effect relationship has not yet been proven, research has indicated that periodontal disease increases the risk of heart disease.

“Scientists believe that inflammation caused by periodontal disease may be responsible for the association.

“Periodontal disease can also exacerbate existing heart conditions. Patients at risk for infective endocarditis may require antibiotics prior to dental procedures. Your periodontist and cardiologist will be able to determine if your heart condition requires use of antibiotics prior to dental procedures.”

Obviously, the goal is to prevent the onset of gum disease. This can be done easily with the investment of just minutes per day and regular dental check-ups and cleanings. The following can give you a good idea as to what you may be doing to make you vulnerable and how to lessen your risks.

• FREQUENT SNACKING

Snacking has become pretty common over the years. Many Americans snack, with such things as a mid-morning latte or afternoon candy bar topped off by a bowl of ice-cream after dinner. All these add-in’s to three meals a day lead up to a bombardment of oral acids in the mouth.

Anytime you eat or drink, an acid attack begins in the mouth. This is a normal part of the digestive system, starting the break-down of foods during the chewing process. However, this also means that every sip of cola or bite of granola bar, an acidic bombardment occurs in the mouth for about 20-30 minutes. When the mouth endures frequent acid attacks during the day, damage to precious tooth enamel will lead to cavities.

Although Americans are the leading nation for sugar consumption, carbs also break down as sugar in the mouth. This means that the potato chips and popcorn you munch on are adding to these risks as well.

• ORAL DRYNESS

Xerostomia, commonly known as “dry mouth,” is a frequent state of oral dryness. Saliva is your mouth’s natural rinsing agent that helps cleanse oral bacteria from the mouth. This keeps bacteria to a minimum.

When saliva flow is depleted, bacteria linger in the mouth longer, giving them more time to multiply. As oral bacteria thrive, reproduce and amass, the initial result is plaque. Plaque is the sticky film you can feel on teeth.

Periodic dry mouth can occur from consuming alcoholic beverages, coffee and certain medications. Although sugary drinks don’t necessarily dry oral tissues (unless they contain caffeine), sugar enhances growth of bacteria reproduction. When food and beverages contain caffeine AND sugar, this hits the mouth with an even higher risk for oral bacteria growth.

Other causes of dry mouth include medications, such as antihistamines and some prescribed for depression and urinary incontinence. Medical conditions, including acid reflux, sinus infections, diabetes and bronchitis are also contributors. A bad cold, snoring or just being in the habit of breathing through the mouth are drying as well. And – the worst culprit of all – is smoking.

• INADEQUATE ORAL HYGIENE AT HOME

Bacteria are living organisms that eat, reproduce and emit waste. Their ability to reproduce is astounding, resulting in a consistently growing number of waste-producing creatures. And they stink, causing bad breath.

Poor oral hygiene is the most common cause for bad breath. Not brushing and flossing or doing so adequately allows oral bacteria to reproduce, which leads to plaque.

When plaque is not removed thoroughly on a daily basis, it turns into a cement-hard substance known as tartar. This mass is actually a solid colony of oral bacteria that attaches to teeth. Once in the form of tartar, it can no longer be brushed or flossed away.

Tartar attacks enamel and gum tissues, causing the gum tissues to become inflamed. This inflammation can quickly develop into gingivitis, an early form of gum disease. If not resolved fully, however, gingivitis can lead to full-blown periodontal disease.

It is estimated that nearly a third of American adults brush their teeth for an insufficient amount of time. Even worse, about that same amount fail to brush twice a day. This means that an alarming amount of bacteria remain to grow and thrive in the mouth.

Proper brushing includes brushing for at least two minutes twice daily with thorough swishing afterwards. Brush using a circular motion rather than scrubbing teeth back and forth (which can damage and wear away tender gum tissues). Never use a hard bristle tooth brush or brush with harsh substances (such as baking soda).

You may be surprised to learn that brushing only tackles about half the amount of oral bacteria. The tongue actually harbors 58 – 65 percent of the bacteria in the “oral cavity.”

Oral bacteria, which take up residence in the tiny bumps and grooves of the tongue, are not easily dislodged. Thus, it is necessary for tongue cleaning to be a part of your oral hygiene regimen at home.

Some toothbrushes have a “tongue scraper” on the reverse side of the bristles that’s an effective option. Or, you can brush your tongue with the bristles after your teeth are brushed. Be sure to reach towards the back of the tongue where the majority of bacteria exist.

If you are experiencing symptoms of gum disease or have not received regular dental care, call 828-274-9440. We’ll arrange a periodontal exam in our comfortable Asheville periodontal office. Or, you can request a consultation appointment to begin. This time will allow you to get to know us and our advanced technology, often saving our patients treatment time while enhancing comfort.

If financial constraints are a concern, ask about our easy payment plans. These can break treatment fees into monthly payments that are manageable to most budgets.

Older Adults (80’s, 90’s, 100’s) Benefit By Dental Implants


Posted on Apr 25, 2023 by William J. Claiborne, DDS MS

Someone once told me, “Old age is always ten years older than the age you are at the time.” I get it. While a teenager may think of anyone over the age of 55 as “old,” aging in the U.S. today has taken a positive position within America’s population.

Proof of this is in how more and more people are living to be 100. Many of them are still sharp and spry. Although reaching the 100 age pinnacle was once a rare feat, it’s a growing trend. Today, there are nearly twice as many 100+ year olds in the U.S. than there were 20 years ago (nearly 90,000 now).

Reaching these elevated ages, of course, depends on factors like location, gender, lifestyle and genetics. Living a long life has evolved from lifestyle changes rather different than what was taken for granted in the 1950’s, for example.

Between 1900 and 2020, life expectancy in the U.S. rose by more than 30 years. Much of this can be credited to life choices, such as things like not smoking. Smoking, a leading contributor to heart disease, can decrease life expectancy by 10 years.

In 1965, 45% of Americans smoked. Now, knowing the health hazards to smoking, the number has declined to only 12.5% as of 2020.

Of course, Americans can also credit medical advances for the centenarian growth in population. The survivability of things like heart attacks and cancer has greatly increased, giving adults a longer lifespan.

As Americans realize their lifespan may well reach age 90, 100 or beyond, the resistance to having dental implants due to “old age” is becoming less of a factor.

Dental implants are the ideal tooth replacement system. Unlike dentures or ‘partials,’ dental implants are supported by the jaw bone, just as natural teeth. While dentures sit on top of the gums, dental implants restore biting strength and stability, giving back the look, feel and function of the teeth you once had.

Two decades ago, some “older” adults would deny themselves the benefits of dental implants, saying things like, “I’m too old to spend that amount of money on myself.” Yet, for my dental implant patients in their 80’s and 90’s, I never had one who didn’t feel it was one of the wisest investments they’d ever made.

Here’s why…

 – Dental implants are designed to last your lifetime. They do not decay, need root canals or compromise neighboring teeth or bone structure.

 – Because dental implants are positioned in the jaw, they recreate stimulation to the bone. This helps to preserve the bone’s mass, halting the pace of jaw bone shrinkage (known as resorption).

 – Resorption is what causes changes in one’s facial appearance, aging one’s appearance far older than their actual age.

 – Dental implants do not move or slip when eating, speaking or laughing. A denture is designed to fit the contours of one’s gum ridge; contours that exist at the time the denture is made. However, as resorption reduces bone height, the ridge that holds the denture flattens out over time. This is why a denture becomes ‘wobbly’ or ‘slippery.’

 – Dental implant treatment is largely determined by the number of implants placed. In most cases, one implant can support more than one tooth. A full arch (all upper or lower) of teeth are typically supported by several strategically-placed implants.

 – Unlike a crown-&-bridge, dental implants so not need the support of adjacent teeth. Therefore, it is not necessary to have teeth shaved down for crowning simply to serve as supports for a bridge.

When it comes to dental implants, there are many decisions and choices that can become confusing without the guidance of a dental specialist. For example, there are over 40 different implant systems.

Dental Implants are designed in a variety of shapes and sizes to accommodate various needs. For those who are missing all upper or lower teeth, for instance, some implant types can support a full arch of removable teeth while others support non-removable (or ‘fixed’) teeth.

As a periodontist for over 3 decades, our patients receive advanced skills in dental implant diagnosis and placement. Additionally, our Asheville periodontal dental office features some of the most advanced technology in the industry today. This includes computerized imaging that can lessen treatment needs, optimize comfort and speed healing.

If you feel you are too old to make this wise investment, check out some of the health benefits that dental implants provide:

• As the ‘arch’ (or ridge) flattens, the appliance is more apt to move while chewing. As the denture rubs against tender gum tissues when eating, sore spots form, which are difficult and slow to heal. And, when small seeds or nut particles become trapped between the appliance and gums, it can cause a piercing, painful sensation.

This discomfort and concern often prompts people to adjust their diets. The chewy, crunchy foods they once enjoyed tend to be bypassed for those that dissolve quickly with minimal chewing required. Unfortunately, these foods are typically lacking in the fiber, vitamins and protein necessary for a healthy diet.

• The gum-colored base of dentures or partials that hold the replacement teeth is made of a porous material. This means there are tiny holes in the base. In the mouth, a denture sits in a warm, dark, moist environment – perfect for bacterial growth. These holes become living spaces to oral bacteria, which thrive and breed at a rapid rate. Bad breath and increased risk of pneumonia are actually some of the lesser problems that can occur.

Additionally, oral bacteria can create havoc throughout the body. It is a known contributor to a long list of serious health diseases and conditions. These include some cancers, stroke, heart disease, diabetes, arthritis, Alzheimer’s disease, pre-term babies and many more.

• The insecurity of a denture that may move when eating causes some people to avoid social gatherings. The fear of embarrassment can be a deterrent to involvement with friends and family. This places the individual at a disadvantage, as research shows that socially active seniors age more slowly than those who avoid social interactions.

If dental fear has prevented you from looking further into dental implants, please know that we have a reputation for respect, a gentle touch, and compassionate care. Additionally, we offer Oral sedation as well as I.V. sedation (also known as ‘twilight sleep’). These are administered safely by a doctor of anesthesia who monitors patients with advanced safety equipment.

Also, financing can be easy through monthly payment plans. Most are interest-free with no down payment required.

To schedule a consultation appointment, call 828-274-9440. Also, get to know more about dental implants at: DrClaiborneDentalImplants

Sources:

https://www.sciencedaily.com/releases/2014/10/141007144514.htm

https://greatergood.berkeley.edu/article/item/how_social_connections_keep_seniors_healthy

https://thehill.com/changing-america/well-being/longevity/3847532-more-people-are-living-to-be-100-heres-why/#:~:text=But%20the%20nation’s%20population%20is,Division%20of%20the%20United%20Nations

 

Some Internet Dental DIY Advice Can Result In Tooth Loss


Posted on Jan 30, 2023 by William J. Claiborne, DDS MS

With the internet and emergence of social media, there has been an explosion of information and “advice” now at our fingertips. Want to know how to remove a red wine stain, check the internet. Need recommendations on the most scenic route to a vacation cabin, google it.

Some of the pointers online are helpful. I was finally able to reprogram my garage door opener with help found on it. However, as a periodontal dental specialist in Asheville NC, I’ve been jolted by some of the dental “advice” I’ve come across. It has not been unusual for some of this info to result in patients who come to us with problems that were actually made WORSE!

From a dental standpoint, the most common I’ve seen over recent years are…

 

• Using ‘super glue’ to repair teeth:
Most of these chemical-laden glues are toxic. They are not intended to be ingested in any way in the human body. These toxins can seep into oral tissues, causing irritation and allergic reactions.

In some cases, glue sets by using an exothermic reaction, essentially a combustion reaction that generates heat. This can damage the dentin tubules housed within a tooth’s chambers. The risks to the tooth can include the need for extraction or a root canal.

Additionally, using these glues to try to re-attach a crown, broken bridge or a denture can actually make matters worse. For example, if a crown comes off, a dot of super glue may seem to be a quick fix and a way around a dental visit. Toxic risks aside, the DIY fit will most likely be inaccurate and can lead to misalignment with other teeth when chewing or speaking.

In turn, this can result in chips, fractures and breaks in neighboring teeth. Thus, when the patient proceeds to have the crown re-cemented properly by a dentist, the glue residue must first be removed. This requires resurfacing of the remaining natural tooth structure, which results in less structure to support the crown. Because of the change in tooth height, a new crown is commonly needed.

Dentists use special dental adhesives to provide the safest and most lasting option.

• Scrubbing teeth rigorously when brushing:

Brushing teeth hard in a back-&-forth motion isn’t the way to do a good job. This can wear away tooth enamel and cause the gums to recede. Gum recession exposes tender and sensitive tooth root areas. This detracts from a smile’s appearance and also leaves the tooth vulnerable to the entry of oral bacteria.

A circular motion that allows the bristle tips to sweep the teeth is preferred. Other damaging actions when brushing are or using a hard bristled toothbrush or abrasive substances, such as baking soda.

• Using home remedies to whiten teeth:
Natural teeth have a protective coating – enamel. Enamel is a hard, outer shell that prevents penetration of oral bacteria into the tooth. Without this protection, cavities can occur and teeth weaken, making cracks and fractures more likely. As hard as enamel is, it can be worn away. And, when it’s gone, it’s gone for good.

Although brushing too soon after eating can wear down enamel, there is nothing worse than the thoughts of a toothbrush with a peroxide-&-baking soda mixture scrubbing across precious tooth enamel. This is like sandpaper rubbing against a tooth!

For people who want to whiten their teeth, it’s typically more than surface stains that are discoloring teeth. Thus, sacrificing tooth enamel in an attempt to remove stains is going to be of little benefit. For many people with dull, brown or yellow teeth, the aging process and years of coffee, tea, smoking and red wine can require a deeper whitening process. This is why many dental offices offer whitening systems that are safe to teeth and gums.

• Assuming blood in the sink is normal:
Your gum tissues serve as a sealant covering inside the mouth. Gums that are pink and wrap snugly around the base of teeth indicate healthy gums. Gum tissues that redden and become sore, swollen or bleed are gums signals that something is wrong. Seeing blood in the sink when you spit out toothpaste during brushing is NOT a sign you are doing a good job. It is a sign that bacteria has attacked and weakened your gum tissues.

As this bacteria progresses, gum tissues become spongy and breath odor is frequently bad. When oral bacteria has accumulated to the point of causing soreness and bleeding, prompt attention can restore the gums to a healthy state. This includes a dental cleaning and thorough at-home oral hygiene regimen. Untreated, the gums will become more and more damaged by oral bacteria and develop into periodontal (gum) disease.

Beneath the gum line, gum disease bacteria attack the bone structures that support teeth. And, these infectious bacteria can enter the bloodstream through tears in weakened gums. The oral bacteria of gum disease has been shown to cause inflammatory triggers in the body. Research has linked it to heart disease, stroke, some cancers, diabetes, arthritis, preterm babies, impotency and even Alzheimer’s disease.

If you have symptoms of gum disease, please be seen by a periodontist promptly. Symptoms include tender gums that bleed easily when brushing, frequent bad breath, swollen and tender gums and gums that redden in color from a healthy pink. Gum disease will only worsen without treatment and is the nation’s leading cause of adult tooth loss.

Maintaining good at-home care of your oral health is easy and takes just minutes a day. Follow a thorough oral hygiene regimen by brushing twice a day (two minutes each time) and floss daily. Drink plenty of plain water throughout the day and limit sugar. Have dental cleanings every six months and follow your dental hygienist’s recommendations to keep oral bacteria at minimal levels between visits.

If you suspect you have gum disease or have delayed (or avoided) having regular dental care, call our Asheville periodontal dental office to schedule an examination. Or, ask to begin with a consultation appointment.

During this time, we can discuss any concerns. If dental fear is a factor, we offer several sedation options, including I.V. sedation (“twilight sleep”). Or, if there are financial constraints, we offer several payment plans that are interest-free with no down payment required. Call 828-274-9440.

Men: Gums Can Impact Erectile Dysfunction (ED) and Heart Health


Posted on Jan 24, 2023 by William J. Claiborne, DDS MS

It may be an awkward subject, but the issue of erectile dysfunction (ED) seems to appear rather frequently via TV commercials. I see ads for pills and medical clinics rather often. Agreeably, it is a problem estimated to affect a rather large percentage of men. For those ages 40 – 70, it affects over 40%. Nearly 70% of men at age 70 are affected. 

https://www.clevelandclinicmeded.com/medicalpubs/diseasemanagement/endocrinology/erectile-dysfunction/

In no way am I wanting to dissuade a male from medications or seeking treatment. However, as an Asheville NC periodontal specialist, I want to relay an issue that may be a bigger influence in ED than many are aware.

Below are findings of several studies showing that periodontitis (advanced gum disease) to be a significant risk factor for erectile dysfunction. Rather telling is as gum disease worsens, so does erection impairment.

• In a study of 162 males ages 30 to 40, Turkish researchers found that 82 of the participants had normal erection function while 80 who complained of ED, nearly half. Some men in both groups had chronic periodontitis, but the condition was more than twice as prevalent in the ED group. Men with periodontitis accompanied by decayed or missing teeth had the greatest level of ED.

• In another study conducted at the University of Granada School of Dentistry, 80 male participants who had severe gum disease were more than twice as likely to suffer from erectile dysfunction. This was true even after adjustments were made for other issues that could distort the findings. In the study, 74% of the participants with ED also presented with chronic periodontitis. 

• Israeli researchers conducted a survey of the erection function of 305 men with an average age 40. The participants were given a thorough examination of their gums. Those with chronic periodontitis had the greatest risk of ED.

• Research has shown that men with indicators of periodontal disease such as red, swollen or tender gums as well as prostatitis (inflammation of the prostate) have higher levels of PSA than men with only one of the conditions. This means that prostate health may be associated with periodontal health, and vice versa.

Men with gum disease showed a higher risk of developing impotence due to inflammation associated with periodontal disease. This inflammation has been known to damage to blood vessels, which can lead to impotency. Men younger than 30 or older than 70 are especially at risk.

A separate study found that men with a history of gum disease are 14% more likely at risk for cancer than men with healthy gums. Specifically, men with periodontal disease are 49% more likely than women to develop kidney cancer, 54% more likely to develop pancreatic cancer, and 30% more likely to develop blood cancers.

For over two decades, medical researchers have closely focused on inflammation in the body and its power to activate health problems, heart and cardiovascular diseases in particular. However, men have notably higher risks in some areas in addition to ED, one being the heart.

When it comes to ED and heart disease, the connection to periodontal disease has emerged as an independent risk factor. Cardiovascular disease raises risk for ED. Thus, anything that increases the risk for cardiovascular disease (such as smoking, obesity, chronic stress, high cholesterol, high blood pressure, and chronic sleep apnea) also raises the risk of ED.

Men, especially, need to know that they should be committed to having healthy teeth and gums. Research has found that periodontal disease is higher in men (56.4%) than in women (38.4%) – an 18% difference. https://www.perio.org/consumer/gum-disease-and-men

According to a survey by the Centers For Disease Control & Prevention (CDC), only 66% of males brush their teeth twice or more a day compared with 86% of females who do so.

This was revealed through a study of over 800 participants. Evaluation included a written questionnaire on dental knowledge and oral health habits. It also included an oral exam of each participant to detect signs of periodontal disease. (https://www.perio.org/consumer/gender-differences)

Flossing had even worse numbers, but that pertains to both sexes. Only 49% in the survey claim to floss daily. Only 1 out of 3 assumed that seeing blood in the sink when brushing is normal and unaware of it as a sign of periodontal (gum) disease.

Regardless of gender, over time an inadequate daily oral hygiene leads to an overload of bacteria in the mouth. For people who have habits such as smoking, unhealthy diets, and alcohol consumption, their vulnerability is even greater.

This is also true for people as they age. Aging contributes to a reduced ability to produce saliva, the mouth’s oral rinsing agent. When saliva flow fails to rinse away bacteria at sufficient levels, the accumulation runs rampant.

As a Western NC periodontist, I have an up-close view of the damaging affects of insufficient oral hygiene. It often results in tooth loss, which is (contrary to many perceptions) NOT a natural part of the aging process. Having natural teeth for a lifetime is more than achievable and has even been shown to add to one’s lifespan (by up to ten years).

If you haven’t been fully committed to your oral health, there is no better time to begin than the present. Start the year with a thorough periodontal examination. Call 828-274-9440.

If dental fears have caused you to delay or avoid having regular dental care, consider beginning with a consultation. This occurs in a comfortable, private consultation room that is removed from the clinical side of the office. Too, many treatments can include oral or I.V. sedation (sleep dentistry, or “twilight sleep”).

And, if financial constraints are an obstacle in receiving treatment, we offer several payment plans. Most are interest-free with no down payment required (for qualified individuals). Feel free to ask about these during your consultation.

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