Protect Your Teeth By Limiting Acidity

Posted on May 31, 2017 by William J. Claiborne, DDS MS

It is said that we are what we eat. When it comes to your smile, your teeth are a testament of that statement. What you eat and drink can leave teeth vulnerable to decay.

Many people are unaware of just how damaging certain foods and beverages can be to teeth. Some of the worst ones are listed below. Knowing in advance that these consumables can leave teeth and gums at higher risk for problems can help you take proactive and preventive measures.

• Citrus & Highly-acidic Foods & Beverages: The acidity in citrus (such as oranges, lemons, and grapefruit) can be tough on tooth enamel and tender gum tissues. This also includes tomatoes and tomato-based foods such as spaghetti sauce, catsup, salsa, etc. that can have a highly acidic effect.

• Sugar & Carbohydrates: Americans are the top nation for consuming sugar. We also love our carbs. Oral bacteria love these foods, too, because they are their ‘super food’ that boosts their ability to reproduce. Because many sweet and carb-laden foods stick to teeth longer, their ability to cause damage is even greater.

• Alcohol & Caffeine: Alcoholic and caffeinated beverages (including coffee, tea, colas, and many energy drinks) can be very drying to oral tissues. A dry mouth means less saliva flow. This depletes saliva’s ability to effectively rinse oral bacteria from the mouth. This provides oral bacteria with an environment to more-rapidly breed and thrive. Since bacteria accumulation is the origin of the majority of oral problems, this creates an especially risky state.

• Wine: Although wine is believed to be a healthy drink, it is the way it is consumed that makes it a particular problem for teeth and gums. Whenever you eat or drink something, an acid attack begins in the mouth. While this is an initial part of digestion, this acid is potent. So much so that it can soften tooth enamel for 20-30 minutes, which leaves teeth more susceptible to decay. Most people drink wine in sips over a period of time, drawing out this surge of acid. When wine’s acidity combines with digestive acids in the mouth, you place teeth at a doubly higher risk for decay.

• Between-Meal Snacking: As mentioned above, eating or drinking triggers an acid attack in the mouth. This means for every time you take a sip of cola or take a bite of a cookie, acid flows freely for 20-30 minutes. When the mouth endures these frequent acid attacks, the damage to precious tooth enamel will catch up to you in the form of cavities.

While I would never assume that people should forgo some indulgences, you can take proactive measures to prevent costly repairs, such as:

  –  Brush twice daily, floss every day and maintain regular dental check-ups: Thorough at-home oral care and regular dental check-ups can help you avoid problems from occurring in the first place.

  –  Delay brushing after eating or drinking: Wait 20-30 minutes to allow the acid attack in your mouth to subside. Remember, this acid can soften tooth enamel. The abrasiveness of a tooth brush or tooth paste can wear away precious tooth enamel.

  –  Swish with water: Enjoy a cup of coffee or glass of wine. Just remember to rotate these beverages with a glass of water, allowing it to wash over teeth before swallowing. Or, swish with water in the bathroom.

  –  Eat sweets only with meals: Rather than forgo a sweet indulgence as a snack, enjoy them as dessert following your meal since your mouth is already enduring an acid attack. This merely prolongs an acid attack rather than trigger a new one.

As a periodontal specialist, I see many patients who have lost their natural teeth. I believe many people are not aware of what creates a vulnerable smile. Knowing what leaves teeth and gums susceptible to problems can help you avoid the treatment time and expense required for dental repairs, or even tooth loss.

To achieve and maintain a confident, healthy smile, begin with a consultation. Call 828-274-9440 to schedule.

Losing Teeth Can Lead To Shrinking Jaw Bone

Posted on May 24, 2017 by William J. Claiborne, DDS MS

If you’ve worn dentures or partials for ten years or more, take a moment to literally see what is going on with your jaw bone.

Remove your denture or partial and look in the mirror. You may notice deep wrinkles around your mouth. The corners of your mouth may turn downward even when you smile. Your mouth may appear to be slightly sunken in, moreso than when you had your natural teeth. You may have jowls on the sides of your face.

These are all telltale signs of bone loss. This occurs beneath the gum tissue because your jaw bone is shrinking. Here is why this occurs.

When a tooth root is removed from the jaw bone, the bone is no longer nourished and stimulated by the root. Thus, a process known as ‘resorption’ begins. Resorption is a term used to describe a shrinking or declining mass of jaw bone.

Bone resorption also leaves adjacent teeth susceptible to the effects of bone loss. As the area of bone declines in height and width, neighboring teeth are at a greater risk of cavities, gum disease, and tooth fractures. It is a fact that when a tooth is lost, the one next to the one missing is most likely the next to be lost.

And, it’ not just tooth loss that contributes to a shrinking jaw bone. The pressure on the gums from wearing a denture or partial denture adds to the rate of bone loss. For those who sleep in their dentures, this constant pressure accelerates this rate even more.

For people who opt to replace a tooth (or teeth) with a crown-&-bridge, they can also expect bone loss. Over time, this can be detected through a gap that appears between the bridge and gums. In a smile, this gap may be visible.

As a periodontal specialist, the most common complaint I hear from those who wear dentures or partials is having discomfort while eating. Many long-time denture and partial wearers experience sore spots on tender gum tissues. This occurs because their appliances move when chewing.

This movement is the result of the declined bone mass that supports the denture. This gum-covered ‘ridge’ where teeth were once held flattens as the jaw bone declines in height and mass. Because a denture or partial is made to contour to this ridge, it begins to slip as the bone shrinks. This is when people tend to use denture adhesives and pastes more frequently.

To avoid discomfort when eating, denture wearers may adjust their diets to consist of soft foods that dissolve easily in the mouth. In many cases, these diets lack the nutritional benefits of fiber, vitamins and protein necessary for a healthy body. Due to fear of embarrassing slips, people also begin to avoid social gatherings where food is the centerpiece.

It stands to reason that there is a need to replace more than the presence of teeth. This is why so many dentists and dental specialists now recommend Dental Implants. Over the years, they have proven to be a successful alternative to dentures and partial dentures.

There are many advantages to Dental Implants. From a health standpoint, I see their ability to halt bone loss as a leading benefit. Dental implants are placed in the jaw bone, recreating the stimulation of tooth roots. This helps to preserve the strength of the jaw bone while restoring biting strength and chewing stability.

I also like that Dental Implants are self-supporting since they use the jaw bone for support. They do not rely on having otherwise-healthy, natural teeth crowned for the mere purpose of supporting replacement teeth (as in crown-&-bridge combinations).

From a value perspective, Dental Implants are an excellent investment. With proper selection, placement and care, they are designed to last your lifetime. And, it’s an investment you’ll enjoy every day as you comfortably eat foods you love, smile and laugh without worry, and wake up with a smile!

There is much to know as to why keeping your natural teeth is so important. However, when tooth loss does occur, you can protect your health and well-being by replacing them with Dental Implants. With Dental Implants, you are able to avoid the long-term repercussions of bone loss.

Ask about Dental Implants to restore a natural look and feel while you protect surrounding teeth and bone structure. As a Periodontist with advanced training in the diagnosis and placement of all types of implant systems, I can recommend options that will work best for your individual situation.

Call 828-274-9440 to learn more or ask for a consultation appointment to personally discuss your needs and preferences. If you’ve already experienced a great deal of bone loss, I’ll explain methods to rebuild your bone to a healthy level, often with no grafting needed.

Special Care Of Oral Health Needed For Moms-To-Be & Unborn Babies

Posted on May 16, 2017 by William J. Claiborne, DDS MS

With pregnancy comes a long list of guidelines to ensure a healthy baby. From day one, pregnant women must monitor what they eat, drink and breathe as well as medications they should and should not take.

A growing number of obstetricians are adding a very important item to the mom-to-be list. For their patients who are pregnant or trying to get pregnant, they are recommending a thorough periodontal examination to reveal signs of gum disease.

Periodontal (gum) disease bacteria is a potent threat to any individual, as research continues to show. It is the nation’s’ leading cause of adult tooth loss and has been linked to heart disease, stroke, some cancers, diabetes, arthritis, high blood pressure and impotency.

Gum disease bacteria can be a destructive force far beyond the mouth. How?

It is felt that the infectious bacteria of gum disease can enter the bloodstream through tears in weakened gum tissues. Once bloodborne, oral bacteria can trigger inflammatory reactions that can be the catapult for a number of serious health problems, including those listed above.

For pregnant women, hormonal changes during pregnancy increase their risk for periodontal (gum) disease. This is why nearly half of pregnant women develop Pregnancy Gingivitis, a form of gum disease. Symptoms include swollen, tender gums that bleed easily when brushing.

Because of their susceptibility, the risk for full-blown periodontal disease is higher for moms-to-be, which extends to their unborn babies. As a matter of fact, nearly one-third of pregnant females will acquire periodontal disease because of their vulnerability to inflammation. Research has shown that gum disease increases the risk for pre-term delivery (prior to 37 weeks) and babies of low birth weight (less than 5.5 lbs.).

One study showed the preterm birth rate for women without gum disease to be approximately 11% compared to nearly 29% for pregnant women with moderate to severe periodontal disease. It has also been shown that gum disease increases the likelihood for late-term miscarriage and pre-eclampsia. When oral bacteria reach placental membranes via the bloodstream, inflammatory reactions can trigger pre-eclampsia or early labor.

As research continues, the links between the oral health of moms-to-be and their unborn babies are becoming more profound. In one study, pregnant women who had higher blood levels of antibodies to oral bacteria also had higher incidences of preterm birth and babies of low birth weight. These elevated antibodies have been found in amniotic fluid and fetal cord blood samples of infants who were preterm or of low birth weight at birth.

When periodontal disease is present, however, successful treatment has shown to lower the risk of preterm births. A periodontal specialist is trained to treat all levels of disease in a way that is safe for pregnant women (as well as all patients).

Symptoms of gum disease include gums that bleed when brushing, swollen or tender gums, receded gums or gums that darken in color. If you have any of these symptoms (whether pregnant or not), you are urged to schedule an appointment at your earliest convenience by calling 828-274-9440. Gum disease will only worsen without treatment.

Sugar – Your Smile Wants You To Know The Truth

Posted on May 08, 2017 by William J. Claiborne, DDS MS

What is one of the most common diseases across the globe? Dental decay – thanks to sugar. And, Americans are the biggest consumers on earth.

As a matter of fact, when researchers from the University College London and the London School of Hygiene studied public health records from around the world, they found that sugar consumption in the U.S. was off the charts.

According to their findings, nearly 90 percent of America’s school age children have experienced tooth decay and 92% of adults have had cavities. To grasp the extent of our sugar problem, compare the U.S. statistics to Nigeria, a country with a diet very low in sugar, where only 2% of the population have had tooth decay.

Why is sugar such a problem for teeth? It is how it reacts in the mouth when saliva combines with oral bacteria. Although all food and beverage activate an acid surge in the mouth (as part of the digestive process), sugar super-charges oral bacteria. Combined with acid’s ability to soften tooth enamel for 20-30 minutes, you have a higher risk for tooth decay.

Oral bacteria are living, eating and breeding organisms. They thrive in colonies as they subsist on gum tissues and tooth enamel. As bacteria levels grow, the gums become inflamed. This is the initial stage of periodontal (gum) disease and the nation’s leading cause of adult tooth loss.

Although the World Health Organization (WHO) recommends no more than 5% of daily caloric intake from sugar, or less than 25 grams, the average American consumes 82 grams daily. That translates into over 19 teaspoons of sugar per day and 66 pounds each year, per person.

What has led Americans to become so overloaded with sugar, and carbohydrates, in general? Consider that cheap, easy snacks and beverages are everywhere we turn. There is hardly a check-out line anywhere in the U.S. where you can’t reach out and add a candy bar or package of gum to the order.

In the U.S., sugar overload begins early. The television is saturated with youth-targeted commercials for sweet cereals, cookies and candy. School vending machines are stocked full of sugary drinks and snacks. Even daily vitamins have taken the form of sweetened ‘gummies.’

It’s easy to see the toll this is taking on our children. Childhood obesity is out of control. The Centers For Disease Control & Prevention (CDC) reports that the U.S. percentage of children with obesity “has more than tripled since the 1970s. Today, about one in five school-aged children (ages 6–19) has obesity.”  https://www.cdc.gov/healthyschools/obesity/facts.htm

With all the negatives surrounding sugar consumption, you’d think we Americans would be more determined to cut back. However, there is a good reason that our new year’s resolutions are so often broken when it comes to limiting its intake. Sugar is addictive.

In MRI scans, sugar is shown to activate the same regions of the brain as those activated by cocaine use. Like drug addiction, research has found that the more sugar you consume, the more you need since you develop a tolerance, which are symptoms of substance dependence.

Yet, like giving up cigarettes or drugs, people overcome addictions every day. With sugar, it is recommended that, rather than going ‘cold turkey,’ to switch to honey or agave (which are processed in the body more as food). When sugar is closer to the WHO’s recommended 5% mark of daily caloric intake, the pay off will be pleasing, to your waistline and your smile.

By reducing your intake of sugar and carbohydrates, you lower your potential for damage by oral bacteria. This will reduce your risk for cavities and gum disease when coupled with a thorough at-home routine of daily flossing, twice a day brushing and drinking plenty of water.

Limiting sugar in your diet will also save you money when considering the time and expense for dental treatment you’ll avoid! That may be the sweetest reason of all!