Feel Good When You Smile, From The Inside Out!

Posted on Jun 01, 2016 by William J. Claiborne, DDS MS

What makes you smile? REALLY smile?

You may find yourself smiling joyfully when a child or grandbaby smiles at you. A favorite comic or a funny movie may cause you to open up and smile or laugh. Isn’t it great to smile? Smiling just seems to make us feel great!

However, certain reasons leave many adults feeling self-conscious about smiling, causing them to conceal their smile or ‘hold back’ rather than reveal a full smile.

An attractive smile looks good and creates an impression of an upbeat, happy individual. Healthy teeth and gums also project good health standards. And, people who feel good about their smile tend to smile more often.

The benefits of an attractive smile actually go much deeper than enhancing one’s facial appearance. Research has shown that smiling activates endorphins, which are the ‘feel good’ chemicals in the brain. Studies also show that faking a smile when you don’t feel like smiling tricks the brain into releasing endorphins.

Smiling can also add years to one’s life. Some studies indicate that people who smile more often can add ten years to their lifespans, on average. People who frown more often live an average of three years less!

There are a number of reasons that can make individuals feel less apt to smile openly. Cosmetic flaws, such as teeth that are stained or crooked, can detract from the appearance of a smile. As a Periodontist, I see people who have severe gum disease, missing teeth or a gummy smile.

If you are not smiling as often or as openly as you’d like, let’s start with the foundation of your smile — your gums. The health of your periodontal (gum) tissues provides the foundation for your teeth. If you are experiencing symptoms of gum disease, you may have gum recession. This is when the gums pull away from the teeth, exposing darker sections of tooth roots.

Gum disease also causes frequent bad breath and tender gums that turn red in color versus the pink tint of healthy gums. The disease can cause gums to bleed when brushing and eventually leads to loose teeth. In some cases, teeth have to be removed. As a matter of fact, gum disease is the nation’s leading cause of adult tooth loss. And, studies have shown that nearly half (47.2%) of American adults suffer with some level of gum disease. (https://www.perio.org/consumer/cdc-study.htm)

When teeth are lost, many people worry about wearing dentures or partials. Typical concerns are teeth that don’t look (or feel) natural, embarrassing slips, difficulty eating certain foods and chewing discomfort. These common problems have motivated many adults to opt for Dental Implants.

Dental Implants are positioned in the jaw bone, restoring the same, stable foundation as that of natural tooth roots. This restores your ability to bite and chew the foods you love comfortably and confidently. And, since the teeth attached to the implants are custom-designed for each individual, creating an improved smile appearance is incorporated into the process.

If a gummy smile prevents you from smiling widely, repairing it can be done in a single visit, in most cases. This repositions the gum tissue that arches the teeth most visible in a smile. For many who have a gummy smile, the procedure enables them to finally open up and smile without feeling awkward.

Crown lengthening can also add beautifully to the appearance of a smile. This recontours the gums so the smile line (the gums over teeth) is more even.

Healthy teeth and gums can make a dramatic improvement in one’s appearance, self-esteem, confidence level. Let this year be the year of your best smile! Begin with a consultation to discuss a confident smile that you’ll share openly and often! Call 828-274-9440 for an appointment.

Dental Fear & Gum Disease In The U.S.

Posted on May 25, 2016 by William J. Claiborne, DDS MS

In dentistry, caregivers are always encouraging you to be committed to your 6-month exams and cleanings. These periodic visits help to remove buildup that can lead to damage to teeth and gum tissues. Too, they are often able to catch small problems while treatment needs are still minimal.

It is very difficult, however, to coax a fearful patient into a dental office. Typically, many avoid regular care and only force themselves into a dental chair because they are in pain. By this time, many treatment needs are more involved, more costly and require greater treatment time. This tends to acerbate the problem, merely adding to their dread of dental visits.

It is estimated that up to 75% of American adults have some level of fear associated with dental visits. This is a huge number! So, as a Periodontist, it’s no surprise that nearly half of the adults in the U.S. have some level of periodontal (gum) disease.

Even a thorough oral hygiene routine at home misses bacteria on occasion. When oral bacteria are not quickly removed by thorough brushing and flossing, they amass together and form a cement-hard colony that attaches to tooth surfaces. This accumulation of bacteria reproduces rapidly as they eat away at tooth enamel and gum tissues.

This hardened mass of bacteria is known as calculus, or tartar. It can only be removed by special instruments used in a dental office by a dentist or dental hygienist. If not removed, it continues to thrive and expand.

As oral bacteria consume gum tissues, inflammation begins. This causes tender gums that bleed when brushing. As it progresses, you may notice persistent bad breath and gums that darken to red versus a healthy pink color. Gum tissues may recede, exposing sensitive areas of tooth roots.

Eventually, the infectious bacteria will penetrate the gums and attack below the gum line. This is when the inflammation can damage the bone structures that support tooth roots. Pus pockets may also form on gums and teeth may loosen. As a matter of fact, periodontal disease is the nation’s leading cause of adult tooth loss.

While people who avoid dental visits may try to be ultra-diligent in their home-care routine, it’s easy to be susceptible to oral bacteria. A number of factors heighten your vulnerability, including dry mouth and what you eat.

Dry mouth occurs due to a wide range of factors. Some medications have a drying affect on the mouth. Certain foods and beverages contribute to dry mouth, especially those containing caffeine and alcohol. Smoking is very drying to oral tissues. And, the aging process leaves us with drier mouths.

Eating sugary foods and many carbohydrates are just as detrimental to your oral health. Many Americans snack during the day, often on chips, crackers and candy bars – which are then washed down with sugary sodas. All this converts into a sugar based super-food in the mouth that provides oral bacteria with sustenance that super charges their reproduction.

So, even as a twice-daily brusher and daily flosser, you are not immune from developing gum disease. Avoiding regular dental check-ups is a sure recipe for needing treatment down the road that may have easily been prevented.

How does a fearful adult overcome their problem so they can have the dental care they need? I believe it begins with a conversation. This time together helps us to understand the background to your fears — when they began, how long you’ve had them, etc. I’ll explain the various comfort options that will help to relax you as well as ‘signals’ you can do to indicate you’d like a break.

When many fearful patients understand they are in control of their care, they are more willing to have the care they need. However, it is equally important that they develop a sense of trust with their caregivers. Feeling that the goal is to help them avoid uncomfortable sensations should be evident throughout each visit.

When more adults are able to release their fears and have the dental care they need, we will hopefully see a nation of healthier smiles and less tooth loss. Until then, encourage fearful individuals you know to consult with dentist after dentist until they find one they feel is sensitive to their unique needs.

In our office, consults are held in a private consultation room that’s removed from the clinical side of the practice. Here, we sit in a living room-like setting to discuss your specific needs and options that are recommended for your goals.

Call 828-274-9440 to schedule a time when we can meet.

Healthy Body Begins With A Healthy Mouth

Posted on May 23, 2016 by William J. Claiborne, DDS MS

As a dental specialist, I diagnose and treat a number of problems in the mouth. A Periodontist has advanced training in treating all levels of gum disease and other problems associated with gum tissues. We are also the experts in dental implant placement and recontouring gum tissues (such as repairing gummy smiles or gum recession).

In my specialty, I see the origins that can destroy a smile as well as complicate one’s quality of life. What happens in the mouth can create a downward spiral for the entire body. For example, periodontal (gum) disease can lead to tooth loss. Tooth loss can lead to eating a less healthy diet. Consuming a poor diet can lead to a decline in overall health and more gastrointestinal problems. And so on.

While tooth loss can be overcome with Dental Implants, the cycle of destruction that is possible from an overload of oral bacteria is a far deeper problem. As damaging as oral bacteria can be in the oral cavity (the mouth), the bacteria of gum disease can become bloodborne and cause severe reactions elsewhere in the body.

Here is how the problem begins: First, gum disease bacteria eats away at gum tissues in the mouth. This weakens the tissues, which are easily torn and bleed. Oral bacteria are then able to enter the bloodstream by penetrating these tears.

As the infectious bacteria travel through the body via bloodflow, they can trigger inflammatory reactions elsewhere in the body. This inflammation has shown correlation to some serious health problems, including heart disease, stroke, high blood pressure, arthritis, diabetes, pre-term babies, impotency (ED) and more.

Although the destruction of oral bacteria can be severe, and even deadly, it is also rather easy to prevent. The bacteria of gum disease occurs when there is an accumulation of oral bacteria in the mouth, typically as a result of poor oral hygiene at home. The age-old urging from the family dentist to brush twice daily, floss each day, and limit snacking on sugary treats stands true today.

When bacteria in the mouth are not removed thoroughly each day, they band together to form a sticky film, known as plaque. As this film remains, it takes just days to harden into a cement-like substance that attaches to teeth. This is calculus (or tartar), which is actually a massive colony of oral bacteria that is so destructive it can eat into tooth enamel.

As the oral bacteria reproduce and thrive, they subsist on gum tissues as sustenance. Gums become weak and bleed easily when brushing. Gums become tender and darken in color. Persistent bad breath sets in and pus pockets form at the base of some teeth. If not treated, gum disease will eventually lead to teeth loosening, requiring removal.

How many times in our lives have we wanted to turn back the hands of time and take proactive measures to prevent costly and time-consuming problems? It makes perfect sense to us that a car needs regular maintenance, sufficient oil levels and proper tire tread. Yet, having 6-month check-ups and cleanings seem less necessary since “nothing hurts.”

The mouth has been described as the window to the body. As research continues to find links between gum disease bacteria and serious health problems, this is becoming a more profound statement. It can also be said that the mouth is the moat to the castle. It can either serve to protect the structure (your body) or pollute it.

Just as you are committed to maintaining good overall health, remember that your oral health is a key component in that goal. Take the proper steps to avoid the pitfalls of gum disease, for your smile and your whole-health. If you are experiencing signs of gum disease, call 828-274-9440 for an exam. Gum disease will only worsen without treatment.

The Mayo Clinic has excellent explanations of periodontal disease. Visit the site at: http://www.mayoclinic.org/diseases-conditions/periodontitis/multimedia/periodontitis/img-20008444

How To Prevent Oral Problems & Expensive Treatment

Posted on Apr 28, 2016 by William J. Claiborne, DDS MS

Let’s face it – health care is expensive. Although insurance coverages help, just the price of the coverage is a strain for many people. The 2014 National Health Expenditures report estimated that U.S. adults spend over $9,523 per year on health care.

Caring for your smile requires a monetary commitment as well. The Government Accountability Office reported that between 1996 – 2010, the average out-of-pocket dental costs per individual per year increased 26%, from $520 to $653.

While these expenses are hefty amounts for most, caring for our health does require an investment and one that is well worth the cost. Even though people are typically committed to annual screenings and exams, many often fail to place an equal priority on their oral health.

Your smile influences far more than facial appearance. The presence of teeth is vital for maintaining jaw bone mass, processing a healthy diet and feeling confident in social settings. It is a fact that people who wear dentures have more gastrointestinal problems, take more medications and eat out less.

However, a deeper problem can emerge from having poor oral health. The bacteria of periodontal (gum) disease have been found to create internal inflammation elsewhere in the body. These inflammatory reactions trigger a higher risk for heart disease, high blood pressure, stroke, diabetes, arthritis, preterm babies and impotency.

Gum disease is also the nation’s leading cause of adult tooth loss. And, it’s running rampant in the U.S. It is estimated that over 47% of adults over the age of 30 have some level of gum disease. For those who are over age 65, 64% are said to have moderate to severe gum disease.

As a Periodontal Specialist, the majority of the problems I see and treat could have been prevented altogether. By taking proactive measures, it’s actually easy to prevent oral problems and costs for repairs. Simply spending a few minutes each day and having 6-month check-ups can save you greatly.

Your dentist structures your regular oral hygiene visits to remove buildup that can lead to problems or catch ones that may have emerged at early stages. Early treatment can help to keep time and expenses needed for repairs to a minimum.

The ‘way to save’ begins at home, for the most part. Your oral care routine at home can help you avoid problems by keeping oral bacteria to minimal levels. When performed correctly, twice-daily brushing and flossing are very effective in reducing oral bacteria and preventing buildup. Brush (for at least two minutes each time) using a soft to medium bristle brush and fluoridated tooth paste.

However, brushing without flossing is like rinsing off in the shower but not using soap. After brushing, food particles can remain between teeth, which provide oral bacteria the sustenance they need to thrive and reproduce. When you feel a sticky film on teeth and gums (known as plaque), it is actually an accumulation of oral bacteria.

For those who are in the habit of flossing, it takes about a minute a day. And this one minute can make a world of difference in helping to keep oral bacteria from damaging tooth enamel and gum tissues. If you would like, our dental hygienist can show you how to comfortably hold floss and move it easily between teeth (even those hard-to-reach teeth). However, for those who have dexterity problems, an electronic flosser can make the task easy but still very effective.

Oral bacteria can also be greatly reduced by using a tongue scraper. This tool gently uproots oral bacteria that are embedded in the tongue. Scrape 2 – 3 times over the tongue, starting at the back of the tongue where most bacteria exist and rinse after each pass. You can also brush your tongue after brushing your teeth, if preferred.

For many, a surprising cause for oral bacterial growth is ‘dry mouth.’ The natural flow of saliva in the mouth is designed to continually rinse oral bacteria. When saliva levels are low, oral bacteria can accumulate quickly. Smoking, alcohol, caffeine, some medications and mouth breathing (such as snoring) are all drying to oral tissues. The aging process and some health conditions, including anemia, hypertension, arthritis and diabetes also contribute to causes of dry mouth.

To lessen the negative effects of dry mouth, drink plenty of water throughout the day. If you take medications that are drying to the mouth, ask your doctor about alternative options. Also, consider using an over-the-counter mouth wash designed specifically to replenish oral moisture.

To protect the tooth’s enamel, delay brushing after eating for 20 – 30 minutes. The reason? Each time you eat, an acid attack begins in your mouth. While this is a helpful part of the digestive process, these acids tend to soften tooth enamel for about 30 minutes. Brushing during this time can wear away precious tooth enamel.

It may seem expensive to absorb the cost for crowning a tooth, but it can actually prevent costly future problems or even tooth loss. A tooth that is too laden with fillings or has cracks is vulnerable to breaking. If the break extends below the gum line, the tooth must be removed. This leaves you with an entirely new set of expenses.

Missing teeth affect the alignment of surrounding teeth and increase the risk for broken, chipped or worn teeth. Misaligned teeth can lead to night-time clenching and grinding as well as migraines, headaches, sore jaw joints, pain in facial and neck muscles, dizziness and ear ringing.

The added bonus of a healthy mouth is fresh breath and the ability to avoid preventable problems from occurring – thus, saving you time and money. Be committed to your dental health every day. You will be greatly rewarded!

If you are experiencing problems with missing teeth or have tender gums that bleed easily when brushing, call 828-274-9440 for an appointment.