Vitamin C Good For Oral Health

According to the Journal of Periodontology, people who consume at least 180 mg of vitamin C per day give their gums and teeth a healthy boost. As an anti-inflammatory, Vitamin C also binds cells to build connective tissue with collagen. Vitamin C has even been shown to increase bone regrowth, which helps to restore healthy teeth.

Dietary sources of vitamin C include coconut water, citrus, red peppers, brussel sprouts, broccoli and tomatoes. Getting your C through food sources is best since most chewable vitamin C is highly acidic, which can erode tooth enamel. If you aren’t getting sufficient vitamin C through your diet, non-acidic alternatives are an over-the-counter vitamin C that comes in powder form or vitamin C chewing gum, which is also non-acidic.

Healthy teeth and gums mean fresher breath and save you time and money by decreasing your risk for gum disease and cavity repair. While foods and vitamin supplements are beneficial to maintaining a healthy mouth, having a professionally cleaned mouth is to your advantage. If you haven’t had regular dental cleanings, arrange an examination by calling 828-274-9440.

Also, be aware of the signs of gum disease. These are tender gums that bleed when brushing, swollen and achy areas on gums, gums that darken in color, receded gums and persistent bad breath. Gum disease only worsens without treatment. It is the nation’s leading cause of adult tooth loss. If you have any of these symptoms, call promptly so treatment can be scheduled without delay.